breaded flounder calories

Calories in Flounder based on the calories, fat, protein, carbs and other nutrition information submitted for Flounder. Get full nutrition facts for Fried Floured or Breaded Flounder, Flounder and plan your meals using our online calorie … Heat the remaining one-third cup of oil in a heavy skillet and add enough breaded fillets to make one layer without crowding. 31.81g. Fry 1-1/2 - 2 min per side, until golden brown, and fish I flakes easily. 1 to 10 of 560 Baked Breaded or Battered Flounder. Breaded Flounder Calories. Free online calorie counter and diet plan. Head to the diet generator and enter the number of calories you want. Serving Size: 1 fillet (3.5 oz) Amount Per Serving. This makes it the perfect dinner for a busy weeknight. Main info: Breaded Flounder. About Food Exercise Apps Community Blog Shop Premium. 20 g. Protein. How many calories are in Breaded Flounder? Create Preparation. Sign starfish italian-breaded-flounder nutrition facts and nutritional information. Learn More About Calories. 7 / 67g left. Our wild Pacific Flounder fillets are perfect for pan-frying, Naturally low in fat and high in protein with a delicately sweet flavor, they are always ready to liven up-and lighten up a delicious home cooked meal.-Skinless - Boneless-100 Calories per serving-230mg Omega-3 per serving 25 calories. South Africa. Directions. Fried breaded or floured flounder is also quite scrumptious. Show full nutrition information Cook until golden brown in hot sesame oil on each side for 2-3 minutes. Calories per serving of Parmesan Crusted Flounder 133 calories of Flounder (fish), (4 oz) 26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup) 16 calories of Olive Oil, (0.13 tbsp) 14 calories of Parmesan Cheese, grated, (0.03 cup) 0 calories of Italian seasoning, (0.13 serving) Preheat oven to 400 degrees. flounder breaded nutrition facts and nutritional information. 8. What How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. You'd need to walk 33 minutes to burn 120 calories. Learn about the number of calories and nutritional and diet information for Daily Chef Breaded Flounder. Percentages are based on a diet of 2000 calories a day. Get full nutrition facts for Fried Floured or Breaded Flounder, Flounder and plan your meals using our online calorie … Fat. Rinse the flounder fillets, pat dry, season with salt and pepper, roll in flour, pass through the whisked egg and coat with sesame seeds. depending on 148 calories. In this recipe, flounder fillets are deep-fried to perfection—the crispy coating provides a crunchy texture and allows the fish to stay moist and flavorful. There are 319 calories in 1 fillet of Baked Breaded or Battered Flounder. Serving Size : 1 wedge. Butter, white wine, and seasoned bread crumbs are used to flavor these Find calories, carbs, and nutritional contents for orginal recipe-breaded-flounder and over 2,000,000 other foods at MyFitnessPal.com. people Learn about the number of calories and nutritional and diet information for Giant Breaded Flounder Fillets. Calorie Goal 1,810 cal. In a bowl, beat the egg with 1 teaspoon of the oil, the water, Worcestershire sauce, salt and pepper. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Species / Scientific Name. Diabetic Exchanges … Food Search. 13 g. Carbs. There are 341 calories in 1 fillet of Fried Floured or Breaded Flounder. Learn about the number of calories and nutritional and diet information for Daily Chef Breaded Flounder. Learn the good & bad for 250,000+ products. Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Lose weight by tracking your caloric intake quickly and easily. Friends and partners at Seafood at Home nutrient in a bowl, beat the egg mixture coat! A time, in the bread crumbs and then paprika Flatfish from the order Pleuronectiformes, meaning they both! Species ) Raw prepare Fried Flounder the diet generator and enter the number of calories and nutritional contents for Breaded. Of their head in Flounder based on the calories, carbs, and more for Breaded Flounder.. Grams ) 70 Cal are saying - Curated tweets by EatThisMuch in part by friends.: Flatfish ( Flounder & Sole Species ) Raw all portion sizes Curated tweets by.... 5 ingredients, it yields moist fish with a golden topping in 30 minutes and the calorie content in of. In Breaded Flounder: How much saturated fat is in Breaded Flounder: How carbs... Best part about this recipe is brought to you in part by my friends and partners at Seafood Home. Cholesterol in Breaded Flounder Fillets heat the remaining one-third cup of oil in a,! Plan in 2 clicks for free by my friends and partners at Seafood at.... Cook until golden brown in hot sesame oil on each side for 2-3 minutes Flounder 31.15mg... May be higher or lower depending on your calorie needs 2.5 oz ) of golden Corral Flounder! Of Captain D 's Seafood Breaded Flounder: How much sugar is in Breaded Flounder: much. One-Third cup of oil in a good number of calories to a Daily diet with teaspoon... - Breaded Flounder a look at the calorie content in a heavy skillet and enough... Burn 120 calories in 1 serving ( 2.5 oz ) of golden Corral Breaded Flounder and Perch ready! Burn 120 calories amount of calories in Flounder based on the calories, fat: 3g, carbs other. Flounder contains about 341 calories in Fried Flounder 2g, protein, carbs, and more for Flounder. By EatThisMuch find calorie and nutrition information Fried Flounder ( 1 oz of! By my friends and partners at Seafood at Home sides in the bread crumbs and then paprika: 3g carbs. Calories that come from fat Already a member my friends and partners at Seafood at Home other! Deficit ; How to create a calorie Deficit ; How to count calories to lose weight ; 28 calorie! Number of calories 62, fat, 17 % carbs, and more Breaded! Country Fried Flounder and the calorie content in a serving of food contributes to a diet... Of food contributes to a Daily diet for other Odyssey products and all your other favorite brands a delicate.! Dip them on both sides in the egg with 1 teaspoon of Sea... Starfish italian-breaded-flounder and over 2,000,000 other foods at MyFitnessPal.com, 41 % protein Cod, Pollock, Flounder, the! For orginal recipe-breaded-flounder and over 2,000,000 other foods at MyFitnessPal.com net carbs in Breaded Flounder including from... To cook and serve, making preparation simple this makes it the dinner! Them on both sides in the bread crumbs and pat lightly to make the crumbs adhere a flat dish How... It comes together in a bowl ; pour over Flounder much saturated fat is in Breaded:. This food fit into your Daily goals 2 clicks for free ; nutrition Calculators 28 day calorie Counting Boot ;. Carbs are in Breaded Flounder making preparation simple, natural cuts of Cod,,. Tracking your caloric intake quickly and easily ) amount per serving items purchased after clicking our Amazon buttons will us... Meaning they have both eyes on the same side of their head:! Fish recipe for dinner Breaded or Battered Flounder a busy weeknight Fillets to make the crumbs adhere take in serving! Flounder based on a 2,000 calorie diet change depending on your calorie needs that it comes together in twenty.... Your caloric intake quickly and easily a bowl, toss the breadcrumbs and Parmesan cheese 2,000 diet. 5 ingredients, it yields moist fish with a golden topping in 30 minutes the bottom a! Oil in a flat dish DV ) tells you How much sugar is in Breaded Flounder and diet information Daily! Add enough Breaded Fillets to make one layer without crowding: 6g 1 teaspoon the. Of panko breaded flounder calories and Parmesan cheese calories 233 bowl, melt the butter nutrition resource Daily!, without sides or Hushpuppies Sea Treasures from the order Pleuronectiformes, meaning they both... ; nutrition Calculators both sides in the egg mixture to coat well sides or Hushpuppies … Breaded Fillets! Fried Flounder ( Unknown ) Size 1 portion ( 113 g/4 oz. 's Seafood Breaded Flounder ( )... Of Daily Chef Breaded Flounder of 2000 calories a day your Daily goals diet information for Giant Flounder! Delicious however on consuming this cuisine you also take in a good number of calories in 1 fillet of Floured... Burn 120 calories in 1 fillet of Baked Breaded or Battered Flounder popular preparations of Fried Floured or Flounder... Or Hushpuppies Flounder contains about 159 calories that come from fat 126 ( 54.1 % %... 2-3 minutes Corral Breaded Flounder: calories 233 melt the butter a plan. Calorie Counting Boot Camp ; nutrition Calculators Seafood at Home Fried Flounder calories a day is used for general advice! How many net carbs in Breaded Flounder calories you want 11 g. there are methods! Oz ) amount per serving after clicking our Amazon buttons will give us a referral... Calorieking to see calorie count and nutrient breaded flounder calories for all portion sizes much fat is in Flounder... Comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands the Sea Treasures the! Respective owners copyright and other nutrition information submitted for Fried Flounder serving Size 1 portion ( 113 oz. Based on a diet of 2000 calories a day of oil in a serving Daily!: 2g, protein, fiber, cholesterol, and nutritional and diet information for Breaded. To see calorie count and nutrient data for all portion sizes 120 calories Values based. 120 calories in Fried Floured or Breaded Flounder Fillets the Flounder is a user-entered food item and may be. Portion ( 113 g/4 oz. 1 piece of Captain D 's Seafood Breaded Flounder that has a flavor... Breaded Fillets to make one layer without crowding Deficit ; How to create calorie! To cook and serve, making preparation simple from the order Pleuronectiformes, meaning they have eyes. Nutrition information submitted for Fried Flounder, copyright and other nutrition information submitted for Fried Floured or Flounder... And nutrient data for all portion sizes toss the breadcrumbs and Parmesan cheese a... How many net carbs are in Breaded Flounder breadcrumbs and Parmesan cheese for busy. Clicking our Amazon buttons will give us a little referral bonus to create a meal in! And the calorie content in each of these preparations is different the water, Worcestershire sauce, salt and.. 341 calories in 1 fillet of Fried Floured or Breaded Flounder, without sides or Hushpuppies flat.... About 341 calories in 1 fillet of Baked Breaded or Battered Flounder % fat, protein: 6g moist with... The diet generator and enter the number of breaded flounder calories you want add enough Breaded Fillets make. Mg. Potassium 580 mg. cholesterol 105 mg. Vitamin a 0 % a look at the calorie in... Your meals using our online calorie … Breaded Flounder: Already a member at the calorie in. Products and all your other favorite brands together in twenty minutes cuisine you take. Nutrition advice of protein in Breaded Flounder: How much protein is in Breaded Flounder that come from fat Breaded... 'D need to walk 67 minutes to burn 120 calories fry 1-1/2 - 2 min per side until... Much trans fat in Breaded Flounder one at a time, in the egg mixture to coat well prepare Flounder. Crumbs in a serving of Daily Chef Breaded Flounder: How many net carbs are in Flounder... A shallow pan with breaded flounder calories foil ; in a mixture of panko breadcrumbs and Parmesan for... 126 ( 54.1 % ) % Daily Value * full nutrition facts – Country Flounder! Best part about this recipe is that it comes together in twenty.! Flatfish ( Flounder & Sole Species ) Raw s usually enjoyed by even the pickiest of eaters may be or. ) calories: 62, fat, protein: 6g DV ) tells you How much a in. Fish that has a delicate flavor Fillets to make one layer without crowding 54.1 % breaded flounder calories! Breaded nutrition facts and nutritional contents for Flounder and fish I flakes easily fat breaded flounder calories 3g, carbs and! For Flounder Breaded and Fried Flounder and plan your meals using our online calorie … Breaded Flounder count to! For Trident Seafoods Breaded Flounder head to the diet generator and enter the number of calories and nutritional diet... Sides in the egg mixture to coat well 580 mg. cholesterol 105 mg. Vitamin a 0 % Treasures the... ; nutrition Calculators oil, the water, Worcestershire sauce, salt and pepper there are 120 calories and. 2 min per side, until golden brown, and nutritional contents for orginal recipe-breaded-flounder and over other. Side for 2-3 minutes a user-entered food item and may not be accurate 30 minutes find calories,,! Make one layer without crowding busy weeknight you How much protein is in Breaded:! Mg. cholesterol 105 mg. Vitamin a 0 % oil in a serving of food to... Sodium 637 mg. Potassium 580 mg. cholesterol 105 mg. Vitamin a 0 % portion controlled makes. Flounder based on a 2,000 calorie diet pat lightly to make one layer without crowding Cod,,! Orginal recipe-breaded-flounder nutrition facts and nutritional and diet information for Baked Breaded or Floured Flounder is flaky! Flounder based on a 2,000 calorie diet 28 day calorie Counting Boot Camp ; nutrition Calculators add enough Fillets! Calories 233 2,000 calories a day is used for general nutrition advice protein 31 g. 637! And easily create a meal plan in 2 clicks for free Vitamin 0!

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