strict keto reddit

The advice I hear touted out here is "If it fits your macros, go for it." There are more things you can do to make it easier but most of those you can figure out by listening to your body. Care to share more of your situation so we can contribute? Does she provide solid advice? I'm very strict about what I eat 362 days of the year. The Ketogenic Diet is a low carb, high fat method of eating. This is also a good community of support if that’s what you’re looking for. I'm not calorie counting, just watching the carb counts. I started a bit lax but now eat meat/eggs, dark green leafy vegetables (no more than a cup), butter/mayo and water. For 8 months I stuck strictly to the low carb keto diet. Although I still use butter/ghee for cooking and didn't cut out nuts. My guess it averages 20 to 25. i am on maintanance now. No idea who she is. I make sure I get my protein (shakes, meat, and eggs), stay as close to zero carb as possible (usually ~6g a day), and then eat until I'm full. For example, light beer (michelob ultra or Coors) wouldn't be keto, even if you had room at the end of the day for the 2.6g of carbs a michelob contains. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. some days i have 0 carbs, somee days i have up to 50 (mostly from milk, kefir or some vegetables. The Ketogenic Diet is a low carbohydrate method of eating. Wondering what the eff they are talking about? Strict keto can also be a term used to coin people who really watch the ingredients in their foods. No stress is vital. Even at that amount of calories, I feel so much better and have much more energy than with the garbage I had been eating previously. In my mind, being strict with keto just means tracking my intake, getting my protein, and sticking below 20g net carbs. Try expanding your calories once a week instead while staying in keto.” Instead of breaking your keto streak (go you!) Enjoy hundreds of amazing keto recipes, to make your keto lifestyle simple and delicious. Drinking close to a gallon of water a day. F22 5'7" SD: 7/12/16 | SW: 294 | CW: 248 | GW: <150, M38 5'9" | SD:6/21/16 | SW: 250 | CW: 220 | GW: 170ish, M/23/5'7" |SD: 7/6/16 |SW 233 |CW 163 |GW 140, F/50/6' SD: 4/18/16 - SW:300 - CW: 247 - GW: 195. Sleep is vital. :). Eat less than 20g net carbs per day if you want to get into ketosis. That's it. Lazy keto people often don’t mind eating a bit of wheat flour or peanuts as long as it fits in their carb count for the day. The Ketogenic Diet is a low carbohydrate method of eating. Not very strict at all. What are you looking for or hoping to get from this Stephanie person? She followed a strict ketogenic, or keto… The definition of Lazy keto varies significantly from person to person and can be confusing for those who are new to the ketogenic lifestyle. “Strict Keto Diet Reddit” Keto Diet Weight Loss How Much Burning Aches That Come And Go On Keto Diet Can U Drink Beer On Keto Diet. Strict Keto Strict Keto is great for both beginners and those who have come to a standstill in their weight loss. If you do not like the use of the common term "calories" then perhaps just the "amount of food" would work better for you. Just (ignorant) rambling I suppose. Who knows. Don’t guess – you’d be surprised how many grams of carbs there are in things you might have considered “free” like onions, garlic, tomatoes, and kale, just to name a few. i monitor my weight and my postprandial blood glucose keeping it under 120. Granted, I've never done a ton of actual research into this lifestyle - just learned about Keto through here based off of everyone's personal posts/experiences and I think I read the sidebar when I first joined this group - but I've never really read actual articles or listened to podcasts or anything. I am a firm believer in IIFYM. Eating keto doesn’t mean eating just any kind of fat or stuffing your face with ice cream. It's not just carbs, what are your calories? But the keto Reddit community stresses that consistency is key (because you need to get to a state of ketosis). I’m going to give dairy and nuts a rest for a while and see what effect it has. There is really one rule and that's restricting sugar intake. I honestly dont know how many carbs a day I'm eating but I know it's under 30. I'm so surprised by some of the ingredients on things I love even though they are low in carb count! This is usually the traditional approach most people start out with. My Experience Of Quitting Keto After 8 Strict Months – Why I Quit The Keto Diet and how I maintained my results. No magic—or dollars—needed. My cheats included non-keto foods but I tried to stay … On the strict keto diet, you may be restricting your carbohydrate intake anywhere from 15 … New comments cannot be posted and votes cannot be cast. So I'm wondering if I need to be even more picky about what I'm eating, or if it's due to all the postpartum funness that comes with having a baby? Dr. Ekberg explains the difference between lazy-keto diets and strict keto diets. I don't know who that is but he advice here is solid, calculate reasonable macros and stick to them. Down 35-ish pounds from 250 since mid-April of this year. And /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic Diet. I no longer count calories. What do you have questions about? During that time he drank alcohol every day — straight vodka, or vodka mixed with diet coke, often until he blacked out. I recently learned of Stephanie Person, who on the surface seems to know her stuff, but I’ve seen a lot of negativity on Reddit about her, so now I’m not sure. Do you do total carbs or net carbs at the end of the day? Below we’ve gathered delicious keto recipes for lunch and dinner that you’ll cook or prepare in 20 minutes or less.. Find your favorite, depending on how much time you have and enjoy it over and over, or browse through our entire selection for new and exciting dishes. Press J to jump to the feed. Clay started the keto diet. Agreed. You will learn how to be on the diet keto in a lazy and strict way and explain who should do what diet keto. I rarely make 10 total carbs per day. She posted: “I followed strict keto 95 per cent of the time, but I did have a few cheat meals. I like that because I don't have to worry about who out there has correct information, or worrying about what Joe Rogan or whoever thinks is right or wrong with keto. It is strictly, 100%, on plan, no cheats days, no substitutions and no compromise. So her some of her recommendations, aside from the 20g carb limit, are no or very limited caffeine, no dairy (causes inflammation), no nuts/ seeds except a minuscule amount of macadamia nuts, no almond flour (only coconut flour). I guess I'm just curious how strict ya'll are and what your success has been? “I was under 20 net carbs a day pretty much the whole time. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. But dang they are pretty strict over there on that group! Based on prior tracked foods, my carb intake is where it needs to be. Lazy keto is a less restrictive version of the traditional high-fat, very-low-carb ketogenic diet. My Experience Of Quitting Keto After 8 Strict Months. Do the occasional "carb refeed" if you work out a lot, but then get right back to your keto macros. I am a part of a Keto group on Facebook and I have been pretty surprised how strict some of the people on the group are! It might help, it might not, just try it, what's the downside? This, of course, in complete absence of hunger – in fact, I’ve seldom felt so constantly sated. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. If you've plateaued for months... maybe you're at a healthy weight. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Time to play around with my food some more. I would. Anything that is premade or processed in any way will typically come with a higher price tag than the raw, unprocessed form of the food item. The ketogenic diet can be tough to master if you don’t know the right steps to take to get into ketosis. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Sugar alcohols are typically a good option for people following the keto diet. Net carbs are calculated by subtracting the fiber grams (or sugar alcohols in some cases) from the total carb grams. Pretty simple. The Ketogenic Diet is a low carbohydrate method of eating. To be strict keto, simply follow these macros. They … Anyway, looks like on MFP the least amount of calories I got was around 1300. He wrote: “Starting out for the first six months it was pretty strict keto 75-20-5. Most of the time I eat the same three or four meals over and over - the chicken alfredo bowls that are on here all the time, baked "chicken parts", ground beef "slop" with sour cream and stuff on top, etc. I'm not strict at all. What is everyone else eating? Are you picky with all your ingredients or do you only pay attention to carb count? There's enough good keto-friendly food out there that I don't bother with other stuff. That, and my BIL lost close to 100lbs by eating low carb. And I count net carbs, not total carbs. Note that only the left plate is reliably ketogenic: Ketogenic 0-20 Go to r/ketogains. The Ketogenic Diet is a low carbohydrate method of eating. Press J to jump to the feed. How do you set yourself up for continuous weight loss on the keto diet? I track calories, carbs, and protein like a hawk, which by extension means I'm also tracking fat, although I don't pay much attention to it; I'm also not as strict as some other people on this sub, let alone other people on Facebook. From full keto meals to keto ingredients like nut butters and low-carb flour, you will save a lot of money by making them yourself. I'm curious where you are in weight right now. Work out. There are many ways to eat keto, so you will learn what it is about and the differences. (I did with a food scale for the first two months, so I have a good idea of portion sizes now.). Strict Keto vs Lazy Keto The same things that can be really helpful when you’re transitioning to a low carb lifestyle can be a detriment later on. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. 4 miscarriages prior to starting keto and was doing fertility treatments as well. Admittedly, I’ve not been tracking macros consistently, but I’m wondering if some of the things I’m consuming are hindering further progress. Others can.) :). An intro to strict, lazy, and dirty keto. Although happy with my weight before this experiment, I’ve become noticeably leaner: -4kgs (9 pounds) and -6cm (2,5 inches) around the waist. What I like about keto is that it is very straight forward and basic. I think the wisdom of the crowd is reversed on Facebook and Reddit. What you're talking about as a "Super Strict Next-Level Keto Experience" is.... Just feels like a "fad" twist on a known formula. Oh yeah, that's another thing I was considering I needed to change. I don't see how you're hurting yourself taking her advice, if you want to, but I'm not in a hurry to give up coffee or cheese. It is for those who are truly dedicated to their weight loss goals. After stalling for a few months I decided to try counting calories to lose the last few pounds. Keto Diet App Tracker Is Keto Diet Heart Safe How Much Protein Should I Get On Keto Diet. If a 6g low carb tortilla fits in your carbs and calories, eat the hell out of it. The ketogenic diet is a very high-fat, low-carbohydrate diet. If you follow this 3 day Keto Kickstart plan you’ll get into ketosis easily withi… Get thee a food scale, weigh AND track your … 1. Hit your protein, stay under your fat limit and 20 net carbs. Everything you've said about what this Stephanie person advises is probably good advice (Exercise! That means that I haven’t been counting calories, only carbs, and have made sure I stay under 20 grams of carbs a day.. Why switch from lazy keto to strict keto? I usually get no more than 2000 calories a day. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal … Redditor shinsoo says, “Ditch the Cheat day. But I am also breastfeeding my son, so I think I have to be careful and consider that. Check out our most popular keto options that thousands of … Posting on Reddit, one woman shared pictures of her before and after losing 8st and revealed exactly what changes she made to shape up. Keto has killed pretty much all appetite, so I hover between 900 and 1200 calories a day and am completely full. Anything else is personal preference and up to you. Diet Keto: Lazy Keto vs Strict Keto. Here are the top 10 reasons you might not be losing weight on the keto diet. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. If you're looking for something different, I did lose much faster by cutting dairy out of my keto regimen. Eating maltitol. April 17, 2018 - The Different Types of Keto. Exercise is vital, concentrating on HIIT. Cookies help us deliver our Services. A keto diet is a very strict low-carb diet, containing less than 20 grams of net carbs per day. And while some people stick to a super strict keto diet, with 75 percent of their diet coming from fat, 20 percent from protein and just five from carbs, even a less intense, modified version can help you reap the keto diet’s benefits. so I don't really need to focus on being strict about what I eat because that's all that's in the house. Other than a protein shake in the morning before work, I only eat dinner. Or probably the low carb tortillas I like so much wouldn't be keto either because of it containing enriched bleached flour even though it only has 6g net carbs. There are no variations, it is an all or nothing kind of approach. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. I don't know her, but I know you can "get strict with keto" without her. I’m curious what your mental model is for “get strict with keto”? Sure...I’m male, late 40’s, 6’. It was originally used as a medical diet to manage epilepsy seizures in children. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Trust your research and don't be too lured by social influence. If you are having trouble understanding what your body needs then that is why this sub is here. I’ve been bouncing from a low of 211 to a high of 217 (mostly 213-215 though) for about maybe three months, maybe a little longer. Food is tasty to eat at mealtimes, but I can skip a meal without even blinking. I'm like you- if it fits my macros who cares?! Press question mark to learn the rest of the keyboard shortcuts, 48F 5'9" | SW:276 | CW:199 | GW:140 | SD:7/30/18, 29M 5'11" SW300 CW230 GW 200 Start date 1/1/18. Less stress! I'm losing the water weight, am never hungry except in the morning, and I'm having a touch of the flu (sleepyhyper headrush) because I'm not drinking enough water, but I'm not going to die because I ate a low carb tortilla and have angered the keto gods. People who practice the Strict Keto way of eating … Are you a part of a keto Facebook group or Reddit page that constantly talks about strict keto, lazy keto, and dirty keto? Strict Keto is sticking to under 20g of net carbs per day while also watching your calories. I learned everything I needed to do strict keto (and see significant progress) right on this sub. Anyway, not totally sure my point. That might be a good place to start! Personally I've been doing low carb again for probably about 3 weeks now and have barely seen the scale move. The ketogenic diet originated in the 1920s as a medical approach to treating epilepsy. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Not a huge fan of Ms Person but she has been doing this WOE for about 15 years I think so she has a lot of knowledge, but she is to restrictive for most people I think. I’ve been doing “lazy keto” for a long time. So I knew that carbs and sugar were bad and to keep it at or under 20g per day, high fats and moderate protein was good. Maybe you just need to adjust your macros/calorie intake or introduce some weight lifting. Strict Keto or Clean Keto is, for some people, the ONLY way to tango. The scale has moved down steadily since I turned strict, with the PISS stall in week three and the occasional two-three day boing-boing between two numbers. By using our Services or clicking I agree, you agree to our use of cookies. Started out 8 months ago weighing and tracking EVERYTHING,have since transitioned to a more "lazy" approach and am still losing,but not as fast as I was(which means I will be back to tracking soon). While keto diet macros can vary from person to person, Keatley says following this general formula should get most people into ketosis: 60 to … The Ketogenic Diet is a low carbohydrate method of eating. 3rd month of keto we took a break from fertility treatments and naturally conceived. Or if Stephanie knows her stuff. in 2014 because he wanted to lose weight.. And it worked. The Ketogenic Diet is a low carbohydrate method of eating. Get some exercise. Time is precious, but we still want to eat healthy and delicious food. Press question mark to learn the rest of the keyboard shortcuts, 63 M 6'1" SD 9/2014 SW 235 CW 205 on keto maintanance. Always. But I'm not picky about what the ingredients are in my foods, I just make stuff that's low in carb count. Try to cut out dairy and nuts for a week and see how it affects you.

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