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Per Serving. Total Carbohydrate. Calorie breakdown: 30% fat, 1% carbs, 69% protein. Kalorienziel 1,680 cal. Calorie Goal 1,827 cal. Fat 62g. You'd need to walk 107 minutes to burn 383 calories. If you do click them, Calories per serving of Broiled Flounder 90 calories of Fish - Flounder 4oz., (1 serving) 33 calories of Kraft miracle whip regular, (0.83 tbsp) 2 calories of Parmesan Cheese, grated, (0.08 tbsp) All trademarks, copyright and other forms of intellectual property are property of their respective owners. Trans Fat-Cholesterol. There are 38 calories in 1 ounce of boneless Baked or Broiled Flounder. Wie eignet sich dieses Essen für deine Tagesziele? Fat. Broiled Flounder with Rapini Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 7%. 43 % 5g Protein. 0 %--Carbs. In a Baked or Broiled Flounder ( (1 Fillet Serving) ) there are about 173 calories out of which 50 calories come from fat. 1.00g. Fitnessziele: Herzgesundheit. We ate lots of flounder growning up. Lemon brings out the natural flavor of the mild, light flounder, while chili flakes give it an extra punch. Broiled Flounder with Butter and Lemon. your calorie needs. 173 Cal. How many calories are in Flounder - Broiled? Learn how many calories in Flounder Fillet - Broiled or Baked. are saying - Curated tweets by EatThisMuch. You'd need to walk 37 minutes to burn 132 calories. Daily Goals. a meal plan in 2 clicks for free! Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Flounder - Baked or Broiled Flounder: A Baked Or Broiled Flounder of Flounder contains about 173 Calories per serving. Free online calorie counter and diet plan. thank you! Amount of Iron in Flounder - Broiled: Already 1%. YIELD: 1 Fish. This recipe is quick and easy to prepare. 0mg. Log Food. Create Recipe by Tread. There are 383 calories in 1 order of Red Lobster Dinner, Oven-Broiled Wild-Caught Flounder, without sides or dipping sauce. Sign Broiled Wild-Caught Flounder Lunch Serving Size: NULL. 5.51 g ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. We actually did eat lots of fish, but for some reason when she was really little my baby sister declared the only fish she liked was flounder. Amount of Calcium in Flounder - Broiled: How much Iron is in Flounder - Broiled? Amount Per Serving; Calories from Fat 50 Calories 210 % Daily Value; 8% Total Fat 5g; 0% Saturated Fat 0g Trans Fat 0g; 33% Cholesterol100mg; 10% Sodium250mg; 0% Total Carbohydrates0g; 0% Dietary Fiber 0g Sugars 0g; Protein 35g Out of these 318 calories 52% of the calories come from fat, 35% of the calories are obtained from proteins and the remaining 13% calories come from carbohydrates. a member? 0 %--Carbs. Protein. 2,000 calories a day is used for general nutrition advice. Flounder doesn’t have scales, and you can leave the skin on for grilling and cooking purposes. 100 % 3g Fat. There are 173 calories in 1 fillet of Baked or Broiled Flounder. Log Food. Calories: 173; Fat: 5 .51g; Carbs: 0.53g; Protein: 28.6g; Nutritional Value and Information. How many calories are in 1 fillet baked or broiled flounder 173 Calories. Serving Size : 1 oz. Log Food. How to prepare the flounder. Red Lobster Red Lobster - Broiled Flounder Lunch Portion. Broiled Flounder (So Easy!) Get full nutrition facts and other common serving sizes of Baked or Broiled Flounder including 1 oz, with bone of (yield after cooking, bone removed) and 1 oz, with bone of (yield after bone removed). Baked or Broiled Flounder Common serving sizes Calories. 2 / 67g übrig. Nahrungsmittel aufzeichnen. 320 / 2,000 cal übrig. Once we cooked our Parmesan Broiled Flounder, we couldn’t tell the skin was left on. Broiled Flounder. About Food Exercise Apps Community Blog Shop Premium. We broiled … Amount of fat in Flounder - Broiled: How much sodium is in Flounder - Broiled? Red Lobster - Flounder - Broiled. Serving Size : 1 portion: Amount Per Serving. Calorie breakdown: 30% fat, 1% carbs, 69% protein. Amount of fiber in Flounder - Broiled: How much protein is in Flounder - Broiled? 100 % 1g Fat. 12 % 10g Kohlenhydrate. 173. Daily Goals. Number of Calories: Based on 1 portion serving. 4 People talking Join In Now Join the conversation! Visit CalorieKing to … Full nutritional breakdown of the calories in MUSTARD BROILED FLOUNDER based on the calories and nutrition in each ingredient, including Flounder (fish), Grey Poupon Dijon Mustard, Garlic, Lemon Juice, Horseradish and the other ingredients in this recipe. Log In. The total fat content of (1 Fillet Serving) Baked or Broiled Flounder is 5.51 g. 3.00g. 150mg. Serving Size : 1 serving. 73 / 300g left. By Donald Link. 0.0g. 71 % 28g Protein. Natrium 1,830g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. A serving of 4 ounces (about 113 grams) has about 130 calories, less than 2 grams of fat, and about 27 grams of protein. Number of Calories: Based on 1 fillet (6-1/4'' x 3-1/2'' x 3/4'') serving. 0 %--Carbs. Cholesterol 300g--/ 300g left. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Lose weight by tracking your caloric intake quickly and easily. My mom passed away before she could give me her recipe, but I think I got it close. How many calories are in 1 serving? 0%. Flounder is a juicy and tender white meat fish with a mild flavor. 320 Kcal. 29 % 5g Fat. people The total protein content in an equal serving of fried battered flounder is 27.34 grams, fat content in it is 17.98 grams and carbohydrate content in it is 10.4 grams. Serving Size : 1 Fillet. How many calories are in Red Lobster Broiled Flounder 150 Calories. Tagesziele. Red Lobster Red Lobster - Broiled Flounder Lunch Portion. 0.00g. Log In. Get full nutrition facts and other common serving sizes of Baked or Broiled Flounder including 1 oz, with bone of (yield after cooking, bone removed) and 1 oz, with bone of (yield after bone removed). There are 150 calories in a 1 portion serving of Red Lobster Broiled Flounder. Get full nutrition facts and other common serving sizes of Baked or Broiled Flounder including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). Portionsgröße: 1 Meal. Log Food. Adding seasonings will introduce more flavors to the meat, complementing its natural flavor. Lose weight by tracking your caloric intake quickly and easily. There are 133 calories in 100 grams of Baked or Broiled Flounder. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Serving Size : 4 sides cooked. Per Serving. About Flounder, baked or broiled, made with cooking spray; Flounder, baked or broiled, made with cooking spray contain(s) 92 calories per 100 grams or ≈3.527 ounces [ price]; A few foods with a name containing, like or similar to Flounder, baked or broiled, made with cooking spray:. About Food Exercise Apps Community Blog Shop Premium. Find nutrition facts for over 2,000,000 foods. Parmesan Broiled Flounder. Fitness Goals : Heart Healthy. Dietary Fiber. 0.53 grams is 0.18% of your daily recommended limit of carbs for a healthy male. 96 / 2,300g left. Nutritional Info. 82 % 66g Protein. Recipe by mailbelle. Calories: 150; Fat: 1g; Carbs: 0g; Protein: 49g; Nutritional Value and Information. The meat takes the flavor of seasonings well and has a crispy exterior when broiled. Free online calorie counter and diet plan. Sodium. 173 / 2,000 cal left. I say that tongue-in-cheek. 0.000g. What Fish - Broiled Flounder. Fette 65g. 0 %--Protein. READY IN: 15mins. 0%. Nutrition Facts. Generic - Broiled Flounder. 2,000 calories a day is used for general nutrition advice. There are 132 calories in 1 serving (4 oz) of Flatfish (Flounder, Sole), cooked with dry heat. Its meat takes well to high temperatures, as the exterior forms a slightly sweet crust while the interior remains moist. 150 Cal. Calories in Flounder based on the calories, fat, protein, carbs and other nutrition information submitted for Flounder. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Fat 64g. Sugars. How does this food fit into your daily goals? Amount of sodium in Flounder - Broiled: How many carbs are in Flounder - Broiled? Of course, these counts vary depending upon whether the fillet has been stuffed and how much oil, butter, or other flavorings are used in cooking. Nutritionally speaking, broiled flounder by itself is a perfect food for those watching their fat and calorie intake. 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