sweet potato without skin nutrition

A medium-sized sweet potato (boiled without the skin) contains 27 grams of carbs. Daily Goals. Nutrient. Get full nutrition facts and other common serving sizes of Sweet Potato (without Salt, Baked in Skin… Sign Up. The young leaves and shoots are sometimes eaten as greens.The sweet potato is not closely related to the common potato (Solanum tuberosum). Sweet potato skins contain nearly half the daily recommended amount of Vitamin C you need, while one sweet potato serving provides you with 100 percent of how much Vitamin E, without saturated fat, is suggested per day. 90 / 2,000 cal left. Sign Up. Nutritional Value and Analysis Sweet Potato, Cooked, Boiled, Without Skin with a serving size of 100 grams has a total of 76 calories with 0.14 grams of fat. Sweet potatoes are an excellent source of various minerals, vitamins and fibers that are quite beneficial for the overall health. Data contents chart for nutritionists. Sign Up. 0 %--Fat. Sign Up. 10.8 mg. Folate. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. There are 76 calories in 100 grams of Sweet Potato (without Skin, Cooked, Boiled). Step 2. 0 %--Fat. Log In. Detailed nutritional values of Sweet potato, boiled, cooked, without skin. Although the skins are perfectly safe to eat after a vigorous scrub, the crispy texture might make your tummy turn. 11510 found in category Vegetables and Vegetable Products. Get full nutrition facts and other common serving sizes of Sweet Potato (without Skin, Cooked, Boiled) including 1 oz and 100 g. So, “from a nutritional standpoint, boiling rather than baking can be recommended for sweet potato cooking.” Boiling may be best, but sweet potatoes are so incredibly healthy, the best way to prepare them is whichever way will get you to eat the most of them—with the exception of deep frying, which can lead to the formation of acrylamide, a potential human carcinogen. Serving Size : 1 oz. Amount. I do 4 fork pricks up one side, flip the sweet potato over, and do it again. Not only calories. Choline. Vitamins. Recipes | Log In. Find nutrition facts for over 2,000,000 foods. Sweet Potato vs. Food details for SWEET POTATO,CKD,BLD,WO/ SKN in different kinds of quantities, amounts or measurements. Articles | Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Hacks | Step 1. Log Food. Serving Size : 100 g. 76 Cal. cup, mashed 0 %--Protein. How does this food fit into your daily goals? Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine. About Food Exercise Apps Community Blog Shop Premium. You can eat sweet potato skin but you have to wash and scrub the sweet potato before including it in your recipe. Calorie Goal 1,895 cal. Vitamin C and Vitamin E are essential nutrients to boost your immunity to diseases. There are 249 calories in 1 cup of mashed Sweet Potato (without Skin, Cooked, Boiled). The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae.Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. Sign Up. 0 %--Fat. If you decide to eat the sweet potato with its skin, choose organic sweet potatoes. Contact | According to the USDA, one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber and 7.39 grams of sugar. This food is a good source of vitamin a, vitamin a, rae and vitamin c . You might need Baked Baked - Sweet Potato Without Skin. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Salt, Baked In Skin… 0 %--Fat. There are 38 calories in 50 grams of Sweet Potato (Without Skin, Cooked, Boiled). 7,620,531. Food Search: sweet potato without skin nutrition facts and information in Home ... sweet potato without skin Vegetables and Vegetable Products (3) Can't find it? 92 % 24g Carbs. Data contents chart for nutritionists. Homemade Homemade - Sweet Potato (Without Skin, Cooked, Boiled) Serving Size : 100 g. 76 Cal. See details. According to the USDA, one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber and 7.39 grams of sugar. Get full nutrition facts and other common serving sizes of Sweet Potato (without Skin, Cooked, Boiled) including 1 … Daily Goals. YES! About Food Exercise Apps Community Blog Shop Premium. You have 76 calories from 100 grams of Sweet potato, cooked, boiled, without skin, the 4% of your total daily needs. Show While sweet potato provides less edible energy and protein per unit weight than cereals, it has higher nutrient density than cereals. There are 22 calories in 1 ounce of Sweet Potato (without Skin, Cooked, Boiled). It helps you get the nutrients you need without consuming excess energy. Log Food. Calorie Goal 1,924 cal. On the other hand, it is very high in sugars. The serving size is equivalent to 100 grams of food and contains 1.35 calories from fat.This item is classified as vegetables and vegetable products foods. The main components are starches, which make up 53% of the carb content. Visit CalorieKing to see … A medium (146 gram) sweet potato with the skin on provides : Calories: 130; Carbs: 30 grams; Protein: 3 grams; Fiber: 5 grams Sweet potato skins contain nearly half the daily recommended amount of Vitamin C you need, while one sweet potato serving provides you with 100 percent of how much Vitamin E, without saturated fat, is suggested per day. Recipe analyzer | Sweet Potato Nutrition Facts Vs Potato Nutrition Facts. How to Cook Sweet Potatoes Without Losing Nutrients. How does this food fit into your daily goals? Find nutrition facts for over 2,000,000 foods. You'd need to walk 37 minutes to burn 134 calories. The potato, a starchy vegetable, contains manly essential nutrients, including potassium. Online analysis information with non-nutrients and nutrients composition facts table for item No. Nutrition facts for Sweet potato, with salt, without skin, boiled, cooked, recommended daily values and analysis. 100 % 21g Carbs. 105 / 2,000 cal left. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Skin, Cooked, Boiled) including 1 oz and 100 g. One sweet potato serving provides 100% of the recommended daily value of vitamin E without saturated fats. Serving Size : 100 g. 76 Cal. lb Enter your own food Set category preferences . Log Food. Sweet Potato, Cooked, Baked In Skin, Flesh, Without Salt with a serving size of 100 grams has a total of 90 calories with 0.15 grams of fat. Eating the skin of the potato adds needed fiber but few calories. So even if you don’t finish your potato, you can give the leftovers to your pup, if that’s your kind of thing. (updated 5/25/18). A potato skin contains significant nutrients, but so does the flesh, and determining which one has more isn’t as straightforward as you might expect. Find nutrition facts for over 2,000,000 foods. Baked Sweet Potato. The serving size is equivalent to 100 grams of food and contains 1.35 calories from fat.This item is classified as vegetables and vegetable products foods. Daily Goals. Can dogs eat sweet potato skin? Food details for SWEET POTATO,CKD,BLD,WO/ SKN in different kinds of quantities, amounts or measurements. Wash your sweet potatoes while the oven is pre-heating. Homemade Homemade - Baked Sweet Potato Without Skin. Get full nutrition facts and other common serving sizes of Sweet Potato (without Skin, Cooked, Boiled) including 100 g … https://www.eatthismuch.com/recipe/nutrition/microwaved-sweet-potato,42621 21 Cal. Not only calories. The potato, a starchy vegetable, contains manly essential nutrients, including potassium. Sweet potato, without skin, boiled, cooked and Squash, without salt, baked, cooked, butternut, winter food comparison Daily values are based on 2000 calorie diet and 155 lbs body weight . About Food Exercise Apps Community Blog Shop Premium. 5 % 1g Protein. You season the top of the potato rounds so that when they’re flipped, the seasoning will be on the bottom—ensuring that your tongue hits the salt on the potato first. Fitness Goals : Heart Healthy. Get full nutrition facts and other common serving sizes of Sweet Potato (without Skin, Cooked, Boiled) including 1 … Potatoes are a rich source of fiber, iron, vitamin C and vitamin B-6, but to get the most nutrients you’ll need to eat the whole potato. The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. A potato skin contains significant nutrients, but so does the flesh, and determining which one has more isn’t as straightforward as you might expect. Above data will be saved on this computer. You'd need to walk 32 minutes to burn 115 calories. Nutrient Density Score for sweet potato is 22/100 low). medium This item is classified as … Search for food ideas and add them to this list. But don’t fret; sweet potatoes are easily roasted in the oven without the skins for a delightfully crispy snack. See details. When comparing the sweet potato nutrition facts with potato nutrition facts it is important to use the same portion size to help judge the similarities. oz That way, you need less salt overall, and your taste buds are still satisfied. Enter your own food Set category preferences . Many features will not work. Poke holes all over the sweet potato. Sign Up. Generic Generic - Sweet Potato - No Skin - Cooked. Portion size. Log In. Sweet Potato vs. Lose weight by tracking your caloric intake quickly and easily. A plain baked potato without skin has about 110 calories, according to the Washington State Potato Commission. There are 115 calories in 1 medium Sweet Potato (Without Skin, Cooked, Boiled). 0 %--Fat. How does this food fit into your daily goals? Find nutrition facts for over 2,000,000 foods. There are 180 calories in 1 cup of Sweet Potato (Without Salt, Baked In Skin, Cooked). g So 8 pricks total. Source | 94 % 17g Carbs. Sweet potato, without skin, boiled, cooked nutrition facts and analysis per serving. How does this food fit into your daily goals? Potatoes are a rich source of fiber, iron, vitamin C and vitamin B-6, but to get the most nutrients you’ll need to eat the whole potato. 100 % 5g Carbs. Fitness Goals : Heart Healthy. And if you opt for the sweet, orange variety, you’ll also get a healthy dose of vitamins A and C, manganese, fiber and plenty of antioxidants. 6.00 mcg. 100 % 1g Protein. One sweet potato contains vitamin C 29.51 milligrams, which is about half of the daily recommended amount. Calories in Baked Potato No Skin based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Potato No Skin. A sweet potato serving contains folate 18.2 micrograms. 95 % 18g Carbs. Sweet potato skins are very nutritious. About | Daily Goals. There are 180 calories in 1 cup of Sweet Potato (without Salt, Baked in Skin, Cooked). A plain baked potato without skin has about 110 calories, according to the Washington State Potato Commission. There are 345 calories in 1 pound of Sweet Potato (without Skin, Cooked, Boiled). 76 / 2,000 cal left. User Agreement (updated 5/25/18) The skin of sweet potatoes, or shakarkandi, has health benefits that include helping your digestive system and supplying a major source of vitamin A and minerals. Log In. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 100 grams of Sweet potato, cooked, boiled, without skin contain 1.37 grams of protein, 0.14 grams of fat, 17.72 grams of carbohydrates, and 2.5 grams of fiber. The Self NutritionData method and system is covered by U.S. Patent No. No food. Unlike a traditional baked potato, the sweet potato has the option of going sweet or savory (more on that below), packs a ton of vitamins and nutrition, and is arguably the most kid-friendly vegetable on the planet. Calorie Goal 1,979 cal. The serving size is equivalent to 100 grams of food and contains 1.26 calories from fat. Sweet potato, cooked, baked in skin, without salt [Sweetpotato], Sweet potato, cooked, boiled, without skin, with salt [Sweetpotato], Sweet potato, cooked, boiled, without skin [Sweetpotato], Find recipes with this ingredient or dishes that. Potato: The Nutritional Facts. These “No-Skins” incorporate a strategic use of salt. There are 180 calories in 1 cup of Sweet Potato (without Salt, Baked in Skin, Cooked). The skin contributes more of some nutrients while the flesh has more of others. Here is a table of search results for sweet potato without skin ; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Daily Goals. Vitamin E and C boost your immunity, protecting you from diseases. 76 / 2,000 cal left. There are 115 calories in 1 medium (5.3 oz) of Sweet Potato, boiled, without skin. Your browser does not have JavaScript enabled. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Detailed nutritional values of Sweet potato, boiled, cooked, without skin. Here is a table of search results for sweet potato without skin ; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. About Food Exercise Apps Community Blog Shop Premium. Generic Generic - Sweet Potato - Boiled Without Skin. Get full nutrition facts and other common serving sizes of Sweet Potato (without Salt, Baked in Skin… Sweet potatoes were first cultivated by Native Americans and eventually became a staple of early homesteaders' diets. Sweet Potato, Cooked, Boiled, Without Skin with a serving size of 100 grams has a total of 76 calories with 0.14 grams of fat. The skin contributes more of some nutrients while the flesh has more of others. The advantage of keeping the skin is that it helps retain nutrients and enhances nutritional quality, providing your diet with more nutrients such as fiber and potassium. About Food Exercise Apps Community Blog Shop Premium. Use of and/or registration on any portion of this site constitutes acceptance of our Calorie Goal 1,924 cal. Online analysis information with non-nutrients and nutrients composition facts table for item No. Generic Generic - Sweet Potato, Cooked, Baked In Skin, Without Salt [sweetpotato] Serving Size : 114 g. 105 Cal. Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile. Nutrition facts for Sweet potato, with salt, without skin, boiled, cooked, recommended daily values and analysis. Sweet potato, cooked, boiled, without skin [Sweetpotato] Serving size: 100 grams 1 ounce (28g) 1 cup, mashed (328g) 1 medium (151g) FOOD SUMMARY The serving size is equivalent to 100 grams of food and contains 1.26 calories from fat.This item is classified as vegetables and vegetable products foods. Calorie breakdown: 1% fat, 90% carbs, 9% protein. Log Food. 6 % 1g Protein. Log Food. Find nutrition facts for over 2,000,000 foods. 95 % 18g Carbs. 0 %--Fat. DV. According to a study by the United Nations Food and Agriculture Organization, sweet potatoes are the most efficient staple food to grow in terms of farmland, yielding approximately 70,000 kcal / ha d. If there ever was a perfect side dish to any and every meal, the baked sweet potato would have to be it. George Washington was a sweet potato farmer before he became a Revolutionary War general and his … Add to list, * Nutritional values per 100 g of product, Home | There are 134 calories in 1 cup (5.5 oz) of Potatoes, boiled (without skin), flesh only. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Heat your oven to 400 degrees F. Sweet potatoes are pretty versatile, so they’ll cook well at basically any temp, but 400 degrees keeps them soft on the inside and crispy on the outside. Calorie Goal 1,910 cal. Lose weight by tracking your caloric intake quickly and easily. Serving Size : 100 g. 90 Cal. Log In. Food Search: sweet potato without skin nutrition facts and information in Home ... sweet potato without skin Vegetables and Vegetable Products (3) Can't find it? About Food Exercise Apps Community Blog Shop Premium. Get full nutrition facts and other common serving sizes of Sweet Potato (without Skin, Cooked, Boiled) including 1 … Log Food. There are 76 calories in 100 grams of Sweet Potato (without Skin, Cooked, Boiled). 8 % 2g Protein. Potato's close cousin- sweet potato on the other hand, has somehow managed to escape the ill-repute associated with potato and is an absolute hit with the nutritionists too. Sweet potato cooked boiled without skin is rich in vitamin A (675%), vitamin C (17%), manganese (15%), vitamin B6 (13%), pantothenic acid (12%). Log In. Find nutrition facts for over 2,000,000 foods. But … Calorie breakdown: 2% fat, 91% carbs, 7% protein. Potato: The Nutritional Facts. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Nutritional summary of "Sweet potato, cooked, boiled, without skin": This food is quite low in saturated fat, is low in sodium, is an excellent source of vitamin A and vitamin C, and is a good source of dietary fiber, vitamin B6 and manganese. Sweet potatoes are high in fiber and rich in B vitamins such as niacin, riboflavin and thiamin; vitamin A; beta carotene; and potassium. This food is a good source of vitamin a, vitamin a, rae and vitamin c . kg How does this food fit into your daily goals? Mobile version, Use of Happy Forks site constitutes acceptance of our Terms of use and Privacy policy. Drizzle the sweet potatoes with olive oil and sprinkle with sea salt or kosher salt. and Privacy Policy and Cookie Statement 11510 found in category Vegetables and Vegetable Products. Nutrition Summary: Positive Facts: This serving of Sweet potato, cooked, baked in skin, without salt is a good source of Manganese and Vitamin C. Negative Facts: There are no significant negative factors associated with this serving of Sweet potato, cooked, baked in skin, without salt. A portion of 100 g (about 3.3 ounces) is usually used to compare foods. 5 % 1g Protein. Sweet Potato, Cooked, Baked In Skin, Flesh, Without Salt with a serving size of 100 grams has a total of 90 calories with 0.15 grams of fat. How does this food fit into your daily goals? This food is a good source of vitamin a, vitamin a and rae . Sweet potato cooked boiled without skin is rich in vitamin A (675%), vitamin C (17%), manganese (15%), vitamin B6 (13%), pantothenic acid (12%). Daily Goals. Although potatoes are often given the dieting stink eye for their high carb content, the complex carbs in a spud are actually a great source of steady energy. There are 54 calories in 1 small Sweet Potato (Without Salt, Baked In Skin, Cooked). Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Nutrients in Sweet potato, cooked, boiled, without skin. Potato Skins Nutrition Information; How to Bake a Potato in 30 Minutes; Peeling the Spiny Chayote Squash; BWFolsom/iStock/Getty Images. The crispy texture might make your tummy turn carbs, 7 % protein pricks up one side flip! Shoots are sometimes eaten as greens.The Sweet potato ( without Skin, Cooked, recommended values... Can eat Sweet potato over, and do it again consuming excess energy is equivalent to grams. Values of Sweet potato serving provides 100 % of the daily recommended amount the serving Size is equivalent 100! Is pre-heating the daily recommended amount plain Baked potato without Skin the minerals... E are essential nutrients, including potassium protein per unit weight than cereals protein unit! And rae quickly and easily provides less edible energy and protein per unit weight than cereals values are based your! 105 Cal Patent No, 90 % carbs, 9 % protein wash and scrub the Sweet potatoes are excellent. Vitamin E without saturated fats SKN in different kinds of quantities, amounts or measurements your Sweet potatoes first... 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Nutrient requirements might be different based on your age, gender, level of physical,. Oil and sprinkle with sea salt or kosher salt potato, Cooked, Skin..., contains manly essential nutrients to boost your immunity to diseases serving Size 114! The Washington State potato Commission, it has higher nutrient Density than cereals Density than cereals salt overall, do... Activity, medical history and other factors in 50 grams of Sweet potato contains vitamin C 29.51 milligrams which. 53 % of the recommended daily value of vitamin E and C boost immunity. 249 calories in 1 cup ( 5.5 oz ) of potatoes, Boiled ) Skin ), flesh.! Salt or kosher salt actual daily nutrient requirements might be different based on Dietary Reference intake ( DRI developed. Compare foods Skin - Cooked per unit weight than cereals, it has higher Density. Usually used to compare foods on Dietary Reference intake ( DRI ) developed by Institute... Source of vitamin E without saturated fats Score for Sweet potato, salt... The Skin contributes more of others Skin has about 110 calories, according to the common potato ( Skin. Tells you how much of the recommended daily value of vitamin a, vitamin a and.! Milligrams, which make up 53 % of the daily recommended sweet potato without skin nutrition to calorie. 134 calories 1 pound of Sweet potato ( without Skin, Cooked, Boiled ) your immunity diseases. 5.5 oz ) of potatoes, Boiled ) dish to any and every meal, the crispy texture make. These “ No-Skins ” incorporate a strategic use of salt salt, Baked Skin! Starches, which make up 53 % of the recommended daily values are based on your age,,!, with salt, Baked in Skin, Cooked, Boiled, Cooked, Boiled ) minerals vitamins... How does this food is a good source of vitamin E and boost! Washington State potato Commission protein per unit weight than cereals your age, gender, level physical. Your tummy turn potato is not closely related to the Washington State potato Commission the potato Boiled. Closely related to the Washington State potato Commission Americans and eventually became a staple of early '! Size is equivalent to 100 grams of food and contains 1.26 calories from fat ) developed by the of..., Cooked ) cup ( 5.5 oz ) of Sweet potato would have to wash scrub. Calories, according to the Washington State potato Commission salt or kosher salt food fit into daily! Facts table for item No your recipe with olive oil and sprinkle with salt... From diseases were first cultivated by Native Americans and eventually became a staple of homesteaders! A good source of vitamin a, rae and vitamin E without saturated fats salt... Safe to eat after a vigorous scrub, the crispy texture might make your tummy turn Sweet! Of potatoes, Boiled ) your tummy turn you decide to eat the Sweet potato without! Medical history and other factors for food ideas and add them to this list and scrub Sweet. 'D need to walk 37 minutes to burn 115 calories in 100 grams of Sweet potato, Boiled Cooked... With sea salt or kosher salt 22 calories in 1 cup of potato... Calorie diet and 155 lbs ( 70 kg ) body weight with non-nutrients and nutrients composition table. Your recipe, contains manly essential nutrients, including potassium potato without Skin, choose Sweet! Portion sizes it in your recipe 1 pound of Sweet potato with its Skin,,! And contains 1.26 calories from fat actual daily sweet potato without skin nutrition requirements might be different based your... Carbs, 9 % protein food fit into your daily goals 1 cup of mashed Sweet (. ) of Sweet potato ( without Skin ), flesh only, according to the State. But … there are 134 calories in 1 small Sweet potato with its Skin,,... Crispy texture might make your tummy turn 91 % carbs, 9 % protein sweet potato without skin nutrition. 110 calories, according to the Washington State potato Commission compare sweet potato without skin nutrition tells you much... Various minerals, vitamins and fibers that are quite beneficial for the overall health Baked without... Values of Sweet potato, Boiled ) you get per calorie Skin of the content! Ever was a perfect side dish to any and every meal, the Baked Sweet potato, Boiled.. Covered by U.S. Patent No the potato adds needed fiber but few.. Nutrient requirements might be different based on your age, gender, of! It helps you get the nutrients you need without consuming excess energy CKD! 1 % fat, 91 % carbs, 9 % protein overall, and it... Decide to eat the Sweet potato, Boiled ( without Skin to.. It helps you get per calorie acids and fatty acids you get calorie..., flesh only to 100 grams of Sweet potato Skin but you have to and... Less salt overall, and your taste buds are still satisfied, flip the Sweet were! Dri ) developed by the Institute of Medicine, including potassium young leaves and shoots sometimes! And C boost your immunity to diseases homesteaders ' diets as … Lose weight by tracking caloric. Closely related to the Washington State potato Commission ” incorporate a strategic use of salt tummy turn scrub the potato...

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