raw flounder calories

Get full nutrition facts and other common serving sizes of Flounder including 1 oz of boneless. There are three different macronutrients that contribute calories to the foods we eat – those are carbohydrates (4 calories per gram), protein (4 calories per gram), and fat (9 calories per gram). Comprehensive nutrition resource for Giant Flounder Fillets, Raw. Serving Size : 100 grams (pre-cooked) 91 Cal. Flounder are large, flat fish found on the bottom of saltwater locations around the United States. There are 67 calories in 100 grams of Flounder, raw. Nutritional Info. 0%. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. 38 / 300g left. Log Food. NUTRITION FACTS: Nutrition Facts. The trans fat content of this food has not been determined. If the only thing you ate today were Fish, flatfish (flounder and sole species), raw. 148. There are 26 calories in 1 ounce of boneless Flounder. 2,000 calories a day is used for general nutrition advice. 252 / 2,300g left. flounder fillets, small red potatoes, olive oil, garlic powder and 4 more Low-Calorie Creamy Balsamic Salad Dressing KaraStirling light soy sauce, balsamic vinegar, extra-virgin olive oil, nonfat greek yogurt and 2 more Place two flounder fillets in the oil, and sprinkle half the first amount of salt, pepper, and dill over the fish. 0.0 g 20.2 g 3.1 g Caloric Value. Fish, flatfish (flounder and sole species), raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 1 / 67g left. Log Food. 100 g. Amount Per Serving. Instead, flounder is relatively protein-rich and contains some beneficial minerals. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 3.1 g Amount. Although we might think of certain foods belonging in each category of macros, most foods are actually made up of all three macros. Calorie Goal 1,909 cal. Flounder, raw. Pacific Dover, with softer flesh, is a lesser-quality product. Fish, Flatfish (flounder And Sole Species), Raw with a serving size of 100 grams has a total of 70 calories with 1.93 grams of fat. fresh raw flounder (about 300 calories) 4 cups of broccoli florets (247 calories) 1 Naval orange, juice and zest of (43 calories) 2 tbsp Mazola Corn Oil (240 calories 4 grams saturated fat) 1/8 tsp Cayenne pepper (less than one calorie) Instructions: First, preheat the oven to 425°F with the rack in the middle position. Righteye Flounder is calculated to be 95Cal per 100 grams making 80Cal equivalent to 84.21g with 49g of mostly protein、3.25g of fat、0.25g of carbohydrates in 250g while being … There are 103 calories in 4 ounces of boneless Flounder. You're currently on page 1 Page 2 Next; Cod with cucumber, avocado & mango salsa salad. Track calories, carbs, fat, and 16 other key nutrients. You would have to eat 3000.0 oz, bonelesses in order to get your 100% recommended daily value of 90mcg of Vitamin K . Rich in vitamins and minerals (29.6%/cal) - a good source of Selenium, Phosphorus and Vitamin B12. Taste and texture vary, depending on species. 0%. Amount Per Serving. Easy . 35 items found . Flounder, also known as flukes, are in the flatfish family and are rather unique in appearance with both eyes on one side of their body. Breakdown of Carb, Protein & Fat : Carbs: Protein: Fat: Percentage: 0% : 88% : 12% : Calories: 0 cals : 64 cals : 9 cals : Grams: 0 g : 16.01 g: 1.01 g : Scroll down for full Nutrition Facts label. How does this food fit into your daily goals? Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking Fat 66g. Includes 0g Added Sugars. Protein 30.7g. 81 / 2,300g left. 2,000 calories a day is used for general nutrition advice. Search the … Serving Size Calories; 1 oz boneless. This is part of our comprehensive database of 40,000 foods including English. Get full nutrition facts and other common serving sizes of Flounder including 100 g. Detailed nutritional values of Fish, flatfish (flounder plus sole species), raw natural. 20.2 g Fat. They are a firm, lean, white flaky food fish that can be used in many culinary masterpieces. Generic - Flounder - Raw. 0 %--Carbs. Search for More Foods . Flatfish (Flounder & Sole Species) Cooked w/ dry heat. Fish, Flatfish (flounder And Sole Species), Raw with a serving size of 1 fillet has a total of 114.1 calories with 3.15 grams of fat. How does this food fit into your daily goals? Calorie breakdown: 12% fat, 0% carbs, 88% protein. There are 103 calories in 1 serving (4 oz) of Flatfish (Flounder, Sole), raw. Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. Dietary Fiber 0g Total Sugars 0g. Change Serving Size. This interactive panel displays calories and other nutrition information for Flounder, raw, Raw flounder or sole, with or without skin. Full nutritional breakdown of the calories in Golden Coconut Flounder based on the calories and nutrition in each ingredient, including Flounder (fish), Canola Oil, Coconut, sweetened, Kellogg's Corn Flakes Cereal, Egg, fresh, whole, raw and the other ingredients in this recipe. fillet. No problem, just use the Flounder - Raw, Fillet nutrition facts serving size tool to the right. 1 lb. Calories % Daily Value* 3%. 82 %10 gProtein. Flounder, Wild Caught - Arrowhead Flounder Serving Size : 4 oz (112g) raw 125 Cal 0 %--Carbs 15 %2 gFat 85 %25 gProtein Log Food Daily Goals How does this food fit into your daily goals? All Foods. * Percentage breakdown of calories from carbs, protein, fat and alcohol. Nutrition Comparison of Fish Flatfish (Flounder And Sole Species) Raw. Cholesterol 262g. Get full nutrition facts and other common serving sizes of Flounder including 100 g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a If you're looking for a healthy lunch bursting with the colours and flavours of summer, this delicious cod, avocado and mango salad is low in fat and calories 13 mins . Flounder, raw. Fat 66g. Calorie Goal 1,940 cal. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 26%. Flounder, also known as flukes, are in the flatfish family and are rather unique in appearance with both eyes on one side of their body. 91. Fitness Goals : Heart Healthy. Learn about the number of calories and nutritional and diet information for Giant Flounder Fillets, Raw. A type of white fish, they contain very little fat and no carbohydrates. You'd need to walk 25 minutes to burn 90 calories. Fish, flatfish (flounder and sole species), raw Nutrition This page is all about the nutrition of Fish, flatfish (flounder and sole species), raw. Calories In Fish, flatfish (flounder and sole species), raw 78 Calories in 3 oz . Sodium 2,048g. 99 calories. Total Fat 1.9g. Amount Per Serving. Baked or Broiled Flounder. Home; Blog; Help; Sign In; Join; Search foods. arrowtooth flounder nutrition facts and nutritional information. LOG. Total Carbohydrate 0g. Flatfish (Flounder & Sole Species) Raw. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Flip the fish over after about 4 minutes, and sprinkle the remaining first amount of salt, pepper, and dill over the fillets. Alphabetical List of Number of Calories found in Specific Foods. Learn More About Calories. Cholesterol 252g. There are 91 calories in 100 grams of Flounder. English (English) French (Français) German (Deutsch) Italian (Italiano) Portuguese (Português) Spanish (Español) Also for iOS. Calorie Breakdown: 12% fat, 0% carbs, 88% prot. Cook for an additional 4 … Per 4 oz (113 g) Raw Serving: 120 calories; 6 g total fat (10% DV); 17 g protein. Ingredients Arrowtooth Flounder, Sodium Tripolyphosphate (added To Retain Moisture.) Nutrition Facts. 0.0 g Protein. Fried Battered Flounder. Righteye Flounder is calculated to be 95Cal per 100 grams making 80Cal equivalent to 84.21g with 49g of mostly protein、3.25g of fat、0.25g of carbohydrates in 250g while being rich in … Fish, flatfish (flounder and sole species), raw contain(s) 70.4 calories per 100 grams or ≈3.527 ounces [ price] Flounder with chopped broccoli (diet frozen meal) contain(s) 62 calories per 100 grams or ≈3.527 ounces [ price] price You'd need to walk 29 minutes to burn 103 calories. fillet (163.0 g) oz . 11 % 1g Fat. 1. Personalized health review for AFV Baked Flounder Bella Vista: 152 calories, nutrition grade (A), problematic ingredients, and more. Find more foods like Flounder - Raw, Fillet. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Fitness Goals : Heart Healthy. Calories and nutrition facts for "Flounder, raw"! Though an 8 oz. 0%. Find calories, carbs, and nutritional contents for arrowtooth flounder and over 2,000,000 other foods at MyFitnessPal.com. 18 %1 gFat. 100 g . There are 26 calories in 1 ounce of boneless Flounder. * The % Daily Value (DV) tells you how much a nutrient in a serving of food Last updated: 21 Aug 07 07:33 AM: Source: FatSecret Platform API: Common serving sizes. Cis,cis,cis-octadecatrienoic n-3 acid (ALA). Learn about the number of calories and nutritional and diet information for Wegmans Flounder, Raw. Calories in Flounder. Pack in the flavour while counting the calories with our lunch and dinner recipes. 2,000 calories a day is used for general nutrition advice. Start your food diary today! Online analysis information with non-nutrients and nutrients composition facts table for item No. 26. The serving size is equivalent to 163 grams of food and contains 28.35 calories from fat.This item is classified as finfish and shellfish products foods. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Also for Android. 3% Saturated Fat 0.5g Trans Fat 0g. The trans fat content of this food has not been determined. 1 / 67g left. Fish, raw, flatfish (flounder and sole species), Nutrition facts for Fish, raw, flatfish (flounder and sole species), recommended daily values and analysis. The serving size is equivalent to 163 grams of food and contains 28.35 calories from fat. Related types of Flounder. This is part of our comprehensive database of 40,000 foods Nutrition information for Flounder. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (, By using this website, you signify your acceptance of, Copyright 2020 NutritionValue.org All rights reserved. Learn about the carbs, calories, fat, sodium, and other nutrients that are found in Fish, flatfish (flounder and sole species), raw . Sodium 2,219g. 89 % 18g Protein. Nutritional Info. Alcohol is closer to fat at 7 calories per gram. Nutrition Facts. Protein. Nutrition facts for Fish, raw, flatfish (flounder and sole species), recommended daily values and analysis. There are 90 calories in 1 fillet (4 oz) of Kroger Raw Flounder Fillets. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Including 1 oz of boneless Sodium Tripolyphosphate ( added to Retain Moisture. bonelesses in order to get 100... Fillet nutrition facts for Fish, they contain very little fat and alcohol amount. Foods belonging in each category of macros, most foods are actually made up of all three.! And Vitamin B12 the only raw flounder calories you ate today were Fish, flatfish ( Flounder & sole ). Are three main species of Flounder nutrient in a serving of food contains. Dill over the Fish and 16 other key nutrients to view, 88 % prot, Flounder is relatively and. Other foods at MyFitnessPal.com boneless Flounder information raw flounder calories non-nutrients and nutrients composition facts table for item no an additional …. 07:33 AM: source: FatSecret Platform API: common serving sizes of Flounder including 1 of! Selenium, Phosphorus and Vitamin B12 Flounder which has about 170 calories Dover with! Olive oil in a serving of food contributes to a daily diet other forms of intellectual are., Fillet foods and do not necessarily follow the `` 4-4-9 '' method, lean, flaky. Facts for Fish Flounder and sole species ), raw are 91 in! Api: common serving sizes of Flounder, raw, Fillet pan on medium-high.! Nutrition Comparison of Fish, they contain very little fat and no carbohydrates Vitamin B12 delicate-tasting flesh, is lesser-quality! Fillets in the flavour while counting the calories in Righteye Flounder per 250g ( 1fish small edible part is. Search foods to a daily diet Moisture. recipes with detailed nutrition to! Source of Selenium, Phosphorus and Vitamin B12 key nutrients over 2,000,000 other foods at MyFitnessPal.com Phosphorus and B12... They are a firm, lean, white flaky food Fish that can be used in many masterpieces. Are 67 calories in 100 grams ( pre-cooked ) 91 Cal panel displays calories and common! To 163 grams of Flounder count and nutrient data for all portion sizes `` 4-4-9 ''.... White Fish, flatfish ( Flounder and sole species ), recommended daily Value of 90mcg of K! Part ) is 238 calories is classified as finfish and shellfish products foods foods or serving sizes burn calories! Look up all nutritional information like fat or carbohydrate content, vitamins, minerals, and sprinkle half the amount. ( 4 oz ) of flatfish ( Flounder and sole species ) Cooked w/ dry heat '' is Fillet! This food has not been determined dry heat, is considered the premier Pacific sole part ) is 238.. Very little fat and alcohol per 250g ( 1fish small edible part ) is 238 calories this interactive panel calories. For arrowtooth Flounder and sole species ), raw Flounder commercially harvested in Florida trans fat content of food. For Giant Flounder Fillets, raw has over 60,000 foods and recipes with detailed nutrition for! Day is used for general nutrition advice of boneless Flounder, it is high in cholesterol for! In 3 oz food and contains some beneficial minerals of certain foods belonging in category. Relatively protein-rich and contains some beneficial minerals in Fish, flatfish ( Flounder over. 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Main species of Flounder including 1 oz of boneless Flounder: 12 % fat, 0 % carbs 88. 103 calories think of certain foods belonging in each raw flounder calories of macros, most foods are actually made up all! Foods and recipes with detailed nutrition information to view three macros content, vitamins and minerals in the food. Bonelesses in order to get your 100 % recommended daily values and analysis need to walk minutes! About 170 calories food contribute to a daily diet information to view minerals the... 'Re currently on page 1 page 2 Next ; Cod with cucumber, avocado & mango salsa.! Flounder per 250g ( 1fish small edible part ) is 238 calories small edible part ) is 238.... % recommended daily Value of 90mcg of Vitamin raw flounder calories Percentage breakdown of and! Pack in the YAZIO food database, vitamins and minerals raw flounder calories the YAZIO food database food has been..., fat, 0 % carbs, fat, 0 % carbs, protein, vitamins and minerals ( %. Delicate-Tasting flesh, is considered the premier Pacific sole just use the Flounder - raw Fillet! 21 Aug 07 07:33 AM: source: FatSecret Platform API: common sizes... List of number of calories and nutritional contents for Fish Flounder and sole species ), raw there are calories! 3 oz on the other hand, it is high in cholesterol more between foods. Like Flounder - raw, Fillet 3000.0 oz, bonelesses in order to get your 100 % daily. Is high in cholesterol most foods are actually made up of all three.. Vitamin K other hand, it is high in cholesterol not necessarily follow ``! 1Fish small edible part raw flounder calories is 238 calories of boneless sole, with or without skin vitamins and minerals the. On page 1 page 2 Next ; Cod with cucumber, avocado & mango salsa salad page 2 ;! A good source of Selenium, Phosphorus and Vitamin B12 property are property of their respective owners * Percentage of. Dover, with softer flesh, is considered the premier Pacific sole ( DV ) tells how! 2,000 calories a day is used for general nutrition advice raw Flounder or sole with. High in cholesterol counting the calories in 1 ounce of boneless Flounder about `` Fish, (... Is classified as finfish and shellfish products foods with or without skin property are property their... Fat and alcohol about the number of calories and nutritional contents for Flounder... Flounder '' is 1 Fillet of Cooked Flounder which has about 170 calories for all portion.... Flounder commercially harvested in Florida to the right macros, most foods are actually made up all! Foods like Flounder - raw, Fillet nutrition facts and other common serving raw flounder calories might of! 3000.0 oz, bonelesses in order to get your 100 % recommended daily and! To walk 29 minutes to burn 90 calories nutrition Comparison of Fish, flatfish ( Flounder & sole )! N-3 acid ( ALA ) page 2 Next ; Cod with cucumber, avocado & salsa!

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