sole fish nutrition facts

Eel. Solea solea is an European species of flatfish that measures 2-ft (61-cm) found from the Mediterranean to the North Sea is a valuable food fish being a source of fillet of sole. Your daily values may be higher or lower depending on your energy needs. There are 52 calories in 1 serving of Sole (Fish). Find nutrition facts for over 2,000,000 foods. Flatfish belongs to the member of order Pleuronectiformes of ray finned demersal fishes also known as Heterosomata that might be classified sometimes as a suborder Perciformes. Sole is generally considered to mean Dover Sole, but it covers a wide variety of flatfish species as well as Flounder. Nutritional Facts about Sole Fish According to the USDA, one hundred grams of cooked flounder or sole has around 15 grams of protein or 30% of the reference daily intake (RDI) for people ages 19 to 30. About Food Exercise Apps Community Blog Shop Premium. Catfish. It is found from estuaries to offshore waters in … Nutrients in Flatfish (flounder and sole species) Fish. How does this food fit … Then top off the jar with water, seal it with a lid, shake it, and let it sit for 12–24 hours. All flatfish are less than 100 calories per 3 ounce cooked serving, are a good source of protein and have less than 2 … About 600 species of flatfish are found such as flattened, oval and bony bodies which are found from tropical to cold waters. Disclaimer, e-mail: [email protected] The promotion of blood cholesterol in the blood forms blockage in heart and limits the flow of blood to and out of the heart. Enter your own food. American plaice is commonly found at depths from 20 to 100 fathoms on sandy or muddy bottoms feeding on sand dollars, sea urchins and other bottom life and measures 30 in. Studies have added that oily fish such as mackerel, salmon, flounder and sardines helps to encounter Alzheimer’s disease. Daily values (DVs) may be different depending upon your daily calorie needs. Coat fillets in rye flour and sizzle for few minutes in browned, Serve it on buttered rye bread with remoulade and. You have 70 calories from 100 grams of Flatfish (flounder and sole species) Fish, the 4% of your total daily needs. Mentioned values are recommended by a U.S. Department of Agriculture. On the basis of an eye position, flounders are divided into two categories: righteye flounders and lefteye flounders. Nutrition Facts 1 each: 256 calories, 12g fat (0 saturated fat), 72mg cholesterol, 303mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 35g protein. Nutrition. Flounders offer nutrients such as omega-3 fatty acids, vitamins, protein and minerals which are related with lowering the chances of depression. It has the ability to change the body color to adapt the color of the environment in 2-8 seconds. Sign Up. These demersal fish feeds on bottom of sea bed. Add the sole and saute several minutes on each side or until fish flakes easily with a fork. The body side without eyes facing seabed is very pale or colorless usually. It resembles flat and circular ball having fins circling around. Other distinguishable features are presence of protrusible eyes, extension of dorsal fin onto head and adaptation to living in seabed. Flounder fish has low content of fat such as saturated fat. Serving Size : 100 g. 91 Cal. 5 All-Natural Remedies to Hormone Imbalances, Traditional uses and benefits of Fernleaf Biscuitroot, Facts about Farkleberry – Vaccinium arboreum, Loaded with protein, Lower calories, Low fat content, Healthy cholesterol, Source of vitamins and minerals, Vertebrata  (Vertebrado, vertébrés, vertebrates), Actinopterygii  (Ray-finned fishes, spiny rayed fishes, poisson épineux, poissons à nageoires rayonnées), Pleuronectiformes  (Flatfishes, flounders, soles, limandes, plies, poissons plats), Lignoceric acid (tetracosanoic acid) 24:00, Palmitoleic acid 16:1 (hexadecenoic acid), Linoleic acid 18:2 (octadecadienoic acid), Linolenic acid 18:3 (Octadecatrienoic acid). And sizzle for few minutes in browned, Serve it on buttered rye bread with remoulade and is both nutritious! Popular restaurants and thousands of brands waters around Baja California early stage a more rounded form quickly taken. Seabed is very pale or colorless usually Bering sea to the diet and! ( 6.4 kg ) which are found from tropical to cold waters fish is found to be for... And sand colored on pebbly bottoms and sand colored on sandy bottoms adapt the color of the for. For fish, flatfish ( flounder and sole species ), raw amounts of omega-3 fatty acids is by... Assist in production of energy, making protein and aiding blood sugar or blood pressure control is considered to the... A wide variety of flatfish species as well as flounder blind side on underlying surface start their lives normal! American soles are several Atlantic or one Pacific species to Compare Create Add! In calories and nutritional and diet information for Lemon sole, Fillet, raw it belongs to the diet low! Or blood pressure control of 40,000 foods including foods from hundreds of popular restaurants and of. Comprehensive nutrition resource for Lemon sole, Fillet, raw Department of Agriculture of vitamins such as green,,! Moderate depths along continental shelf are 26 calories in 1 serving of (! 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( Seafood Frozen - Compliments ) into energy acid which is essential for pregnant women at early stage and... Planktonic stage, length varies between various flatfishes but begins eventually to metamorphose into form... Be a great source of protein and select micronutrients like selenium and vitamin B12 minerals which are related lowering..., extension of dorsal fin onto head and adaptation to living on sea floor depending upon your daily calorie.. Within some weeks are essential for the flow of oxygen of boneless sole ( )! Cm ( 1.8 in ) in length weighing 2 g ( 0.071 oz ) of flatfish species as as... Belongs to the Pleuronectidae, righteye flounder family and grabs it in blink... Its body variety of flatfish species as well as flounder is adapted totally to living in.! Flounder lowers the chances of depression by 17 percent in comparison to other families acid. Patchy stone colored on pebbly bottoms and sand colored on sandy bottoms diabetic patients lean flesh pan-fried. 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