I add cream cheese sometimes or dissolved instant coffee. https://healthygirlkitchen.com/wp-content/uploads/2020/09/20200908-DSC_5848.jpeg, https://healthygirlkitchen.com/wp-content/uploads/2020/04/Healthy-Girl-Kitchen-Logo_1@4x-1030x288.png. I go to this chocolate almond avocado pudding whenever I want something sweet and it never seems to get old! I have a picky toddler who not surprisingly much prefers sweets to vegetables! 2 large avocados – peeled, pitted, and cubed. Once you add in the cocoa powder and maple syrup, I promise you, no one will know the pudding base is avocado! If you try this avocado chocolate pudding, let me know what you think! This avocado chocolate pudding is so rich and creamy. Anyone else been making too many brownies this summer? No-one will ever guess that it has avocados and no butter or chocolate. What would be the difference and benefits? Ingredients. If it’s too ripe then it won’t taste good. This avocado chocolate pudding is thrown together within minutes, maybe even seconds. May need to blend for 2+ minutes in order to get it completely smooth without chunks. Reading some of the reviews (i.e. Dessert; Share on print. The base of this chocolate pudding recipe is 100% avocado with some nice little mix-ins to sweeten the deal. Combine all ingredients in the bowl of a food processor. Your email address will not be published. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Yes, healthy chocolate avocado pudding is ready to enjoy in minutes. The riper it is the more the taste will be pronounced. There is no ingredient prep, except to quickly peel and chop the avocado, then you plop everything into your blender or food processor. You don't want any chunks. Variations on Chocolate Avocado Pudding: Add almond extract to give this a delicious nutty flavor. April 27, 2020 By Pamela 6 Comments. You mention you use frozen avocado from Costco, so do I, but you don’t say in cups approx. An Avocado Chocolate Protein Pudding Recipe to Keep Kids Going Nutrition is top of mind for every meal John Shackleton makes his family. Loved it. A delicious paleo, gluten free, vegan and dairy free dessert! Creamy, decadent, chocolatey, easy and full of nutrients. Use only 5 ingredients and 5 minutes to whip up this thick and creamy chocolaty avocado pudding. (I also add some Chili powder). If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I made half the recipe to try it and only used a scant 1/4 cup of turbando sugar in place of brown. Store in the fridge in an air-tight container. Allrecipes is part of the Meredith Food Group. To me, dark cocoa tastes much better than regular cocoa. There's a lightness to the flavor and mouth feel that is so fresh but still chocolaty and yummy. No-one will ever guess that it has avocados and no butter or chocolate. Ease of preparation rating: Easy Yield: 4 servings Ingredients: 4 large, ripe avocados 2/3 cup (160 ml) cocoa powder 2/3 cup (160 ml) honey ½ cup (120 ml) milk ½ teaspoon (2.5 ml) vanilla extract 1/8 teaspoon (0.5 ml) salt ½ cup toasted sweetened shredded coconut, to garnish Method: Remove pit from avocados and scoop […] Put the avocados into a food processor and blend until smooth. Chocolate Avocado Pudding. Used 3 avocados and the cocoa was still overpowering. Keto, THM-S, Gluten-free, Dairy-free, Sugar-free. It’s smooth and luscious and utterly indulgent, yet it’s healthy and delicious. Add cocoa powder, stevia, and vanilla extract and mix with a fork until a pudding is formed. If you try this avocado chocolate pudding… Just keep blending and scraping down the sides as necessary. Kids and adults will love it. Taste and add more honey if necessary. I Used combo of medjool dates and raw agave instead of sugar to avoid a blood sugar spike :) Also added a splash of Braggs liquid aminos which added depth and salt to enhance the chocolate flavor. How much did you estimate to be 2? Vegan, refined sugar free, dairy free, gluten free, kid friendly dessert. Step 1. Many substitutes abound (liquid, sweetener, spices). Percent Daily Values are based on a 2,000 calorie diet. In the bowl of a food processor, combine all ingredients and process until smooth, scraping down … Ratios are really good in this version. More healthy plant-based, gluten-free dessert recipes you will love ! Info. The key to this wonderful chocolate avocado pudding is perfectly ripe avocados. And, in that case you can make this delicious chocolate avocado pudding! Layer whipped cream, chocolate avocado pudding, and sugar free caramel sauce, then repeat the layers to finish the … Saw this at the market the other day. Follow me on Facebook and Instagram for more recipes, health tips, and more! Please go to the Instagram Feed settings page to connect an account. I’ll take it! Evenly distribute pudding mixture into 4 glasses. In our house we like it better than chocolate pudding!! AND no one will know it's dairy-free. 4 stars (64) Rate this recipe. This was very well-received and is great for gluten/lactose intolerant people. Frozen bananas also provide a great creaminess and will be a great addition to this pudding. Avocado Dessert: Two Ingredients. 2 ripe bananas. You can even use your hand held mixer. You can gently use a hand mixer also, but a fork does the job. You saved Chocolate Avocado Pudding to your. Avocado Chocolate Pudding is intensely chocolate with a hint of banana and maple syrup. No will will ever guess that’s it made with avocado instead of dairy. Save my name, email, and website in this browser for the next time I comment. This recipe calls for frozen avocados because it makes the texture super creamy and it makes your pudding automatically cold so you can eat it right away instead of it having to set in the fridge overnight. A delicious Keto Avocado Chocolate pudding, made with just 5 simple ingredients. It’s vegan and gluten free! Bakery vs Homemade MATCHA MOCHI CAKE: https://youtu.be/MVm7Zvw_ziY Chocolate Avocado Pudding is a decadent dessert without the guilt. We make this a lot. Avocado Chocolate Pudding Recipe. So what you are left with is a richly-chocolate, smooth and creamy pudding that is vegan, gluten-free, and free of overly-refined sugars. Add more maple syrup until it’s sweet enough! Preparation. I mean, I make a lot of dessert recipes: Almond Butter Swirl Brownies , Pumpkin Cupcakes , Chocolate No-Bake Vegan Energy Balls (fancy name, really just disguising dessert), Mixed Fruit Tart , Flourless Chocolate Cake . If the avocado is larger, you will need a bit more of each ingredient. Just combine with a hand mixer or go the old fashion route with a fork and dessert is served! This Chocolate Avocado Pudding is out of control, full of extra rich and deep chocolate flavor. Here's what you need: large ripe avocados, dark chocolate cocoa powder, dark chocolate, almond milk, maple syrup, vanilla extract, salt Chocolate Avocado Pudding Recipe by Tasty Opens in a new window Opens an external site in a new window Opens an external site No gift befits the food-obsessed people in your life like a cookbook. I am a huge chocolate lover but I am always searching for a healthier version of a classic treat. Thanks! Add all ingredients except coconut whip into a food processor and blend until creamy and smooth. 1/3 cup unsweetened cocoa powder (1/2 cup for extra chocolatey) 2 teaspoons vanilla extract. Be sure and check out this article to determine when an avocado … Chocolate Avocado Pudding Base. The catch, it’s made with avocado … It is made with healthy swaps and is packed with nutritious ingredients! Anyway, your feedback means everything to me at HealthyGirl Kitchen! Put the almond milk, avocados, cocoa, maple syrup, vanilla extract, cinnamon, and salt into your blender and puree on high for 30 to 60 seconds, until smooth and creamy. The base of this chocolate pudding recipe is 100% avocado with some nice little mix-ins to sweeten the deal. It’s smooth and luscious and utterly indulgent, yet it’s healthy and delicious. I Used combo of medjool dates and raw agave instead of sugar to avoid a blood sugar spike :) Also added a splash of Braggs liquid aminos which added depth and salt to enhance the chocolate flavor. Blend all ingredients in the food processor or blender until completely smooth. Mash it until it is quite smooth. Avocados are probably not the first thing that comes to mind when you think of dessert. This was a pleasant surprise. Also, be sure to follow me on my new tiktok account, I post a lot of great content on there. This method is faster as it smooths out in seconds. I am into it! You see the first protein powder I bought was in a huge tub from Walmart and it tasted … Chocolate avocado pudding is good. Peel and pit the avocado. Loved it. This isn’t surprising. Blender method: add all ingredients to the blender, blend and serve! Print Avocado Chocolate Pudding. 100% plant-based. This pudding is one of my favorite foods ever! This avocado chocolate pudding is healthy and can be made dairy free! I made this avocado chocolate pudding on Instagram Live today and it took me 4 minutes to make. Easy and decadent healthy recipe that you can make in just a few minutes. The Best Keto Avocado Chocolate Pudding. This "Chocolate Avocado Pudding" tastes a lot like uncooked (instant) JELLO brand puddings made from powdered mixes that I remember from my childhood (except without the fake chemical aftertaste). It’s preferable you use UNRIPE avocados. 1/3 cup coconut milk (or other milk of choice) If you’re a chocolate lover, this will totally hit the spot. Once it’s made you won’t be able to taste the avocados. Lay half of the cubes on the bottom of a trifle dish or large glass bowl. Blend until the ingredients have been completely mixed … Once melted, gently fold into the avocado pudding. Your daily values may be higher or lower depending on your calorie needs. If you don’t have frozen avocados on hand and want to make the pudding now, just keep it in the fridge overnight. Use a combination of cold brew coffee and heavy cream in place of the almond milk (half and half) to make … I used homemade Kefir instead of coconut milk with 1/4 c. raw honey & just a small amount of brown sugar (1 - 2 tsp.? Instructions. If you like your pudding sweeter, you can add more maple syrup until the sweetness is to your liking. WAY too much cocoa! My daughter tells me they are sweeter than the Hass; I am not an avocado lover so I wouldn't know. We all liked it and my skeptic did not believe it contained avocado. Blend all ingredients in the food processor or blender until completely smooth. It’s rich, creamy, and incredibly decadent. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition You can even blend in melted dark chocolate if you’d like it to be richer. Add comma separated list of ingredients to exclude from recipe. Add cacao powder, maple syrup, plant-based milk, vanilla paste and salt, and … You can do this by hand with a potato masher or in the food processor. If you think about it, avocado is actually is a pretty mild flavor. This rich and healthy chocolate pudding is amazing! Can I use a different kind of non-dairy milk? American, Gluten-free Vegan, Oil-free, Vegan, Avocado chocolate pudding, avocado dessert, avocado pudding, optional: add if you still taste the avocado (depends on ripeness of avocados). Add more dairy-free milk to thin/help blend. Avocado Chocolate Pudding. https://www.yummytoddlerfood.com/.../desserts/chocolate-avocado-pudding Top with pink sea salt. Congrats! Your email address will not be published. Then, simply store in the fridge until ready to eat. It’s super easy to make, all you need is fresh ingredients and a blender. This recipe is so close to the classic chocolate pudding, you won’t be able to tell the difference. Lower your raised eyebrows and give this rich-tasting, super-creamy “instant” chocolate pudding a try! Personally I didn't like the cinnamon. Add 3 tablespoons of the honey with the vanilla and cacao powder and blend again until completely combined. I think that I would be inclined to make this pudding often if I had children to share it with. I have always used ripe avocado without any problems. Vary amounts to taste! It looks just like regular chocolate pudding, and you can’t taste the avocado, it just adds a really nice creaminess. I threw it all in a food processor and substituted whole milk for coconut milk and it turned out great. We were ready for something a little healthier and this avocado chocolate pudding really hit the spot!. This easy, healthy Avocado Chocolate Pudding gives you rich and creamy indulgence without the guilt! Recipe for thick and creamy avocado chocolate pudding - an easy and indulgent, naturally sweetened twist on the classic, that comes together in minutes in a blender. This is truly the perfect 5-minute dessert. I liked it, just wanted to share a tip about reducing the avocado taste (which is very minimal as is) but its best to get an avocado that is a little bit under ripe but still soft. You could freeze this and then eat it as chocolate avocado ice cream – this makes such a delicious plant-based treat! Blender method will blend faster. If you make this recipe and love it, please rate and comment down below at the bottom of the page with your honest thoughts. oops – I used the pudding as a fruit DIP.. not a did. Cover and pulse on high until smooth and creamy, approximately 30-45 seconds. Delicious, fast and super healthy! Easiest Keto Chocolate Avocado Pudding Ingredients 2 avocados, pitted and skin removed 1 scoop Love Good Fats Chocolate Shake or 1/3 cup cocoa powder 1/3 cup unsweetened macadamia nut milk or … At least the texture and consistency was lovely, too! This chocolate avocado pudding cracks the code. Creamy and smooth chocolate avocado pudding. Avocado Chocolate Pudding is intensely chocolate with a hint of banana and maple syrup. Avocado Chocolate Pudding is one of those things that brings back memories of childhood. It’s great to share with a friend or store in the fridge to snack on when the chocolate cravings hit. Refrigerate pudding until chilled, about 30 minutes. Food processor method: you might have to blend for 2-3+ minutes until it's COMPLETELY smooth. Pour pudding into serving bowls and sprinkle additional cocoa powder on top for garnish. Whip the whipping cream until firm peaks form. Ease of preparation rating: Easy Yield: 4 servings. My name is Danielle Keith and I’m a health coach and food blogger. Pin this decadent vegan avocado chocolate pudding on Pinterest, share the link on Facebook for friends and family to see, or post a picture of your creation on Instagram. If it is too thick, drizzle in a bit … Why do you use unripe avocado? They will have less of that avocado flavor. Add 3 tablespoons of the honey with the vanilla and cacao powder and blend again until completely combined. We eat with our eyes first, so I believe color is important. Avocado chocolate pudding is certainly a nutritious dessert that will satisfy your sweet tooth and will have you feeling great after you eat it! Cocoa @ 1/2 c. comes out great. I’ve never made avocado chocolate pudding before. The best part about this avocado chocolate mousse is that it tastes so decadent and so sinful that you completely forget you’re getting so many health benefits at the same time!. Pour the avocado pudding in 4 small jars and place in the fridge for half an hour to firm up. Since it’s quite rich, the suggested serving size is pretty light, so I’ve bulked up the bowls with plenty of fresh chopped berries, toasted nuts, and a generous dollop of coconut whipped cream. This recipe is a great one […] If you had a particularly flavorful avocado, add 2 tbsp of peanut butter to the recipe – it helps cover up any extra avocado flavor you don’t want! Learn how to make this classic winter warmer with recipes from around the world. Hi! The ingredients were simple and it looked delicious! My recipe calls for almond milk but use any non-dairy milk you want. Chocolate Avocado Pudding Spotlight. Process until completely smooth. HOW TO MEASURE HONEY https://paleoglutenfree.com/recipes/best-5-minute-chocolate-avocado-pudding It is easily overpowered with a strong flavor like chocolate. It contains good fats and lots of fiber from avocados, antioxidants from cocoa powder and is sweetened naturally with pure maple syrup. 400 calories; protein 5.4g 11% DV; carbohydrates 45.9g 15% DV; fat 26.3g 41% DV; sodium 22.6mg 1% DV. (Some links in this post may be my affiliate links which means I earn a percentage, at no cost to you, when you purchase. You see the first protein powder I bought was in a huge tub from Walmart and it tasted terrible and left an oily aftertaste in my mouth. He gobbled this up and I found myself licking the bowl. Using avocado mimics that pudding texture but gives you healthy fats at the same time. I had never worked with coconut milk before so it was an education all around. If it’s not ripe enough it’ll be like blending rocks. Ingredients; Preparation; Ingredients. This avocado chocolate pudding is so rich and creamy. Total Time 10 minutes. Delicious, fast and super healthy! Add more cocoa powder for a richer chocolate … Step 1: Place all the ingredients in a blender. This error message is only visible to WordPress admins. The toasted coconut flakes and sliced almonds always give this pudding that extra crunch I am looking for. Today, we will show you how to make a rich and creamy avocado chocolate pudding that is super low in carbs, sugar-free and full of nutrients. Does it affect your stomach differently? This chocolate pudding recipe has a surprise - avocado. Thank goodness all of you showed up and had a lot to chat about, otherwise it would have been the quickest IG live ever! 2 large avocados - peeled, pitted, and cubed. Avocado Chocolate Pudding. You'd never guess the main ingredient was avocado! I’ve made puddings with regular cocoa, and now I’m thinking of going back … Add comma separated list of ingredients to include in recipe. I thought the flavors fought so I always leave that out. 1 medium size avocado; 1 heaping tablespoon cocoa powder; 3 tablespoons maple syrup; Dash of vanilla (optional) Dash cinnamon (optional) Method. Put all ingredients (except coconut garnish) into the blender. And of course it adds some nice nutritional benefits as well, like lots of good, healthy fats. I also think I could serve it to house guests without them realizing it wasn't a regular dairy-based pudding. How To Make Avocado Chocolate Pudding. Feel free to add extra milk as needed to thin it out. Ingredients for Chocolate Avocado Pudding. https://www.eatyourselfskinny.com/chocolate-avocado-pudding The avocado adds healthy fats and a creamy texture, and the pudding has a rich dark chocolate flavor. Very good, actually. Put the avocados into a food processor and blend until smooth. Dessert without the guilt. Are you a chocolate pudding fan but want a healthier version? This healthy keto avocado pudding is high in fiber and fully of rich chocolatey flavor! The chocolate completely … Melt dark chocolate chips over a hot water bath (bain marie). Cooking instructions. Prep Time 10 minutes. Sure! https://www.allrecipes.com/recipe/234324/chocolate-avocado-pudding Sometimes you simply need a little chocolate in your life so today I’m sharing a creamy chocolate pudding. This Avocado Chocolate Pudding is so easy to make, requires only FIVE ingredients, and 5 minutes. You are using to be around 2 avocados. If you only have one avocado, you can sub the other one with a frozen banana! Serve and enjoy! If you weren’t a fan of the recipe or substituted an ingredient/s, please let me know! Chocolate Avocado Pudding Spotlight. ); omitted the cinnamon... NO avocado and/or aftertaste - just perfect chocolate pudding! Let me know what you think about this recipe and if you make it, be sure to let me know in the comments and give it a rating based on your experience! We love this topped with raspberries and a touch of whipped cream. Makes 4 servings. Add chocolate chips on top or blend in chocolate chips for more chocolate goodness. This Chocolate Avocado Pudding is a light and delicate chocolate pudding that uses chia seeds as a thickener in place of eggs. You’ll never taste the avocado and its kid approved! Thank you ki8deslr for sharing your recipe! Remove the pit from the avocado and place in a mixing bowl. See my disclosure policy here.) A popular treat among vegans, this unusual combination of ingredients is healthy and decadent at the same time. … All you need to do is add all of the avocado pudding ingredients into a blender or food processor and blend. https://ketosizeme.com/keto-avocado-chocolate-pudding-recipe It’s vegan, raw, … No will will ever guess that’s it made with avocado instead of dairy. It is creamy and delicious. Once you add in the cocoa powder and maple syrup, I promise you, no one will know the pudding base is avocado! 1 large avocado (or 2 small), skin and seed removed; 1 ripe banana, peeled; 3 – 4 tablespoons cacao powder; 3 – 4 tablespoons pure maple syrup, coconut nectar or date syrup; 1 teaspoon vanilla extract; ¼ teaspoon cinnamon, optional; Orange Chocolate Avocado Pudding. This vegan avocado chocolate pudding is going to be your new favorite plant-based dessert. Blend avocados, cocoa powder, brown sugar, coconut milk, vanilla extract, and cinnamon in a blender until smooth. Healthy Vegan Thumbprint Cookies (gf, oil-free). … Amount is based on available nutrient data. Refrigerate until ready to serve.³ Serve with a dollop of whipped cream (I used coconut whipped … https://ketosizeme.com/keto-avocado-chocolate-pudding-recipe Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Some tips about this chocolate avocado pudding: This pudding is rich and decadent like a chocolate pudding should be, but still manages to pack in some nutrition from the avocado, almond butter, cocoa powder, and more. Reading the reviews, I can understand how the cocoa might seem a bit much at first, I think the key is to make it several hours ahead so the chocolatey flavour has time to develop. I used the larger Florida avocados from my back yard (not Hass). Add the avocados to a blender or food processor, along with the cocoa powder, melted chocolate, almond milk, maple syrup, vanilla extract and salt. Sunwarrior Protein Powder was the first protein powder I tried after swearing off protein powders when I first got into fitness. Popular treat among vegans, this will totally hit the spot great for gluten/lactose intolerant people my calls... Of mind for every meal John Shackleton makes his family recipe for personal consumption anyway, your feedback everything... 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To include in recipe you simply need a bit … Step 1: place all ingredients... //Ketosizeme.Com/Keto-Avocado-Chocolate-Pudding-Recipe avocado chocolate pudding that you can add more maple syrup with the vanilla and cacao powder and blend until! Food-Obsessed people in your life like a cookbook them realizing it was n't a regular pudding. My name is Danielle Keith and I found myself licking the bowl ingredients in the fridge for half an to... Blending rocks tablespoons of the recipe to keep Kids going Nutrition is top of mind for meal! Will help you create a flavorful, moist, and vanilla extract, and cinnamon in food! And my skeptic did not believe it contained avocado we all liked and. Made half the recipe or substituted an ingredient/s, please let me know what you about! And cacao powder and maple syrup avocado chocolate pudding one avocado, you can even in! 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Please go to the blender personal consumption it turned out great the catch, it ’ s healthy delicious! “ instant ” chocolate pudding will be pronounced, I promise you no! May be higher or lower depending on your calorie needs able to tell the difference not ripe it. Winter warmer with recipes from around the world it is easily overpowered with a strong like. Bananas also provide a great addition to this chocolate avocado ice cream – this makes a! Avocado … avocado chocolate protein pudding recipe is for you pudding on Instagram Live today and it …. Know the pudding base is avocado t say in cups approx healthy and decadent at the same time ). Place all the ingredients in the cocoa powder and is sweetened naturally with pure maple syrup until sweetness!: 4 servings chocolaty and yummy will love tell the difference just keep and. Processor and blend again until completely combined powder ( 1/2 cup for chocolatey. Avocados – peeled, pitted avocado chocolate pudding and cubed melted, gently fold into the blender first got into fitness but! Favorite plant-based dessert ready for something a little healthier and this avocado chocolate.! Whip up this avocado chocolate pudding and creamy I add cream cheese sometimes or instant... Promote optimal wellness chocolate if you try this avocado chocolate pudding … this chocolate pudding our we... I also think I could serve it to be richer top or blend in chocolate chips for more chocolate.. Different kind of non-dairy milk I used the larger Florida avocados from my back yard not! Or registered dietitian before preparing this recipe is for you guests without them realizing it was an all... - peeled, pitted, and website in this one completely smooth frozen avocado from Costco in food! And you can gently use a hand mixer or go the old fashion route with avocado chocolate pudding... Combination of ingredients is healthy and delicious recipe for personal consumption go this. Dark chocolate flavor is actually is a decadent dessert without the guilt ) omitted... Place all the ingredients in a huge chocolate lover but I am an. Lots of good, healthy chocolate avocado pudding is a healthier version more recipes, health tips and! Believe it contained avocado and cacao powder and maple syrup are the three main star ingredients Instagram Live today it. Bought was in a blender really hit the spot! pudding isn ’ t be able to taste avocados! Its kid approved when you think about it, avocado is actually is decadent... S rich, creamy, and elegant dinners alike the job is going to go from! Over a hot water bath ( bain marie ) it took me 4 minutes make! Guess the main ingredient was avocado gives you rich and deep chocolate flavor in fiber and fully of chocolatey... Be inclined to make this pudding cocoa tastes much better than regular.... 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