is sabra hummus good for you

This might not seem like a lot, but it can add up if you eat a lot of it. EatThis.com is part of the AllRecipes Food Group. Hummus is good for you provided you’re not eating one that’s packed with extra ingredients like sugar, just be wary of how much you’re eating. One ingredient used in Sabra, however, does carry some health concerns: potassium sorbate. The New York Times reported that the hummus industry has grown from just a $5 million dollar business 15 years ago, to one that totaled $530 million at U.S. food retailers in 2012. ©2020 Verizon Media. Now that's a hummus we'd gladly dip our veggies into. Want to read more from HuffPost Taste? For this recipe, I decided to take a slight spin on the traditional 7 layer refried bean dip and sub in some better-for-you Sabra hummus! Hummus is my favorite dip to stick in lunch boxes because it’s thick enough to not make a huge mess. Hummus is also a good source of polyunsaturated and monounsaturated fats, which in moderate amounts can help lower your risk for heart disease and improve cholesterol. Not to mention chickpeas are a great source of iron, calcium, and vitamin K. From the Palouse region of the US Pacific Northwest (Idaho, Oregon and Washington states). Hummus has no sugar and relatively little sodium, which helps you keep your diet on track. And since eating beans is a big part of this diet, what could be more Mediterranean than eating a bean spread rumored to have originally been made by people in Egypt? And don't worry if you just can't stop dipping pita in hummus -- we've found 10 great reasons why it's completely acceptable to eat hummus every single day of your life. Eat it for a snack with celery, carrots, or peppers, spread it over your whole wheat bread instead of mayo, or top your soups with a dollop. Just a two-tablespoon serving contains 130 milligrams of sodium, which doesn't seem like much, but can quickly add up when you've found your finger too close to the bottom of the hummus container for comfort. The fiber from the chickpeas helps you stay full, as well as aids in your digestion. 6. 11 Tips for Making the Perfect Homemade Hummus. Foods that contain folate may reduce the risk of colorectal cancers (like colon cancer), possibly because of the nutrient's role healthy cell division. Hummus is low in carbohydrates and is also a fairly good source of plant-based protein and fibre. According to the BBC, regular hummus is a great healthy snack because of its omega-3 fats, calcium, and B vitamins.Even then, though, only around two to four tablespoons of it a day are recommended. Or you could just use hummus as a replacement for sandwich spreads. I have to say I was skeptical . The Magic of Hummus. You may have seen headlines claiming that hummus isn’t safe to eat. Hummus, the simple dip of chickpeas, olive oil, lemon juice and salt, has America under a spell. It's a much better spread to use on bread (trust us). If you're starting to feel like you may have a serious hummus problem, don't worry, the rest of the world is right there with you. This makes for a nutritious vegan snack that is high in fiber, protein, and low in carbs. Get the best food tips and diet advice every day. 10. Check Twitter and you'll see that people can't resist talking about their serious obsession with the good stuff. The super-talented vegan actress once told Vogue that she "consumes [her] own weight in hummus every day." Voila! A high intake of polyunsaturated fats like soybean oil, which contain high levels of inflammatory omega-6 fatty acids, has been connected to increased risk of heart disease, according to a 2013 study published in BMJ. 9. All Rights Reserved. 7. With a garbanzo bean base, it delivers more protein than, lets say, salsa, or onion dip. This tasty, healthy dip is good for losing weight and maintaining a healthy lifestyle! She had a second group of people supply their daily fiber intake through wheat products like bread and cereal. Hummus is super easy to make at home, but it tastes equally good out of a can. Tahini and olive oil supply the bulk of these heart-healthy unsaturated fats. It all starts with a chickpea seed, which once nurtured and harvested, blends together with simple, fresh ingredients to create the most enjoyable, feel good food – hummus. They've created innovative flavors like sweet potato, green chile lime and Thai coconut curry. Homemade hummus is all yours to gorge on. Eating hummus is part of the "Mediterranean diet," which is super good for you. This preservative has been linked to migraines and stomach issues, and a recent study published in the journal Toxicology in Vitro found the additive to damage immune-system-regulating white blood cells. This wickedly delicious fan-favorite is for you. It’s good for people. You can feel good about … Find out which other chickpea dips are Eat This!-approved with our report: 22 Best and Worst Popular Hummus Choices. We especially love this Mediterranean dip because "it's hummus minus everything that isn't hummus." Two different Sabra hummus variations, Cava Traditional Hummus, and Harris Teeter's store-brand traditional hummus rounded-out the list of … Just take a hint from Two Peas & Their Pod and mix hummus and avocado with roasted red pepper for a healthy and seriously tasty lunch. Part of HuffPost Food & Drink. Your answers will help us create deliciously relevant content and offers for you. And we have all heard and read of the health benefits of olive oil, due to its concentration of monounsaturated fats. So go ahead, accept your addiction, and take solace in knowing that it's one of the healthiest foods to consume on an daily basis. Good for the environment. Hummus primarily consists of chickpeas, which is a good vegetable-based source of iron. Learn More . One of our finest examples of this practice is, all our non-GMO chickpeas are from Family Farmers. How long does hummus last?The shelf life of hummus depends on a variety of factors, such as the best by date, the preparation method and how the hummus is stored. In fact, many hummus brands out there such as Pita Pal and Roots contain far less of the salty stuff — anywhere between 65 and 80 milligrams. Then all you have to do is throw all the ingredients in the processor. Most store-bought hummus has salt, fat and a small amount of potassium sorbate as a preservative. According to this recipe from Food & Wine, all you need to make your own hummus is a food processor, a can of chickpeas, a garlic clove, extra virgin olive oil, tahini, lemon juice and salt. A single serving of this mass-produced hummus is packed with five grams of fat, including one gram of saturated fat. That means it's packed with all-natural ingredients like extra virgin olive oil and zero preservatives. Share on Pinterest. But if you really want to go wild on hummus, we suggest checking out the company Hope Hummus. The best recipes, kitchen tips and genius food facts. Hooray! Hope Original Recipe Hummus. We can only dream... 5. This plate of hummus was made in 2010 in Beirut and holds the Guinness world record for the biggest plate of hummus to ever exist. For instance, Sabra's roasted garlic hummus (based on the same two tablespoons and 28-gram portion) contains 10 additional calories and 1.5 grams more total fat. While many of these ingredients are not harmful for your health, they're not required to make hummus — so why bother eating them? Instead of consuming this manufactured dip, consider making your own at home. According to a study in The New England Journal of Medicine, about 30 percent of heart attacks, strokes and deaths from heart disease can be prevented in people who are at … Not all peanut butters are created equal. Associate Viral Content Editor, The Huffington Post. Good&Gather Roasted Garlic Hummus (Target store brand): 8 ppb Store brand hummus for the win! Food Republic suggests replacing the mayonnaise in chicken salad and deviled eggs with hummus for a healthy twist. It also means one cup provides more than 25 percent of the recommended daily value. In answer to your question, “is hummus good for a diet?” the answer is a resounding, yes! With our Taco Inspired Hummus, you can enjoy bold Mexican flavors every day. Sabra has no more than most brands, give or take, and you have to balance that against the fact that you're eating a good source of vegetable protein, time-tested for hundreds if not thousands of years. If you are trying to find healthier ways to continue to eat your (not so healthy) foods, hummus can be your savior. The healthy fat and low levels of saturated fat makes hummus a good snack or side dish. Find out if Sabra Hummus fits the bill for a weight-loss food item! The Environmental Working Group (EWG) claims store-bought hummus contains levels of glyphosate, a … In a study done by Jane Pittaway, an Australian lecturer in Health and Biomedical Science at the University of Tasmania's School of Human Life Sciences, a group of people aged between 30 and 70 and not in the best of health ate chickpeas every day for three years. Follow us on Twitter, Facebook, Pinterest and Tumblr. There are 14 different Sabra flavors for your tasting pleasure, including roasted red pepper, chipotle, "supremely spicy," olive tapenade, spinach and artichoke, "luscious lemon" and basil pesto. I’m working with Sabra today to bring you some simple and fun lunch box ideas featuring our favorite Sabra Hummus. But Sabra-brand hummus is a total health imposter, fooling buyers with its seemingly wholesome look and innumerable amount of fans. It's super creamy, a solid source of protein and fiber, and pairs well with many foods (not to mention, your fingers). Because the rest of the world also seems to want to eat more hummus. You can never get bored with hummus because there are a myriad of ways to flavor it. Chocolate hummus and other dessert hummus tends to have around 60 calories and five grams of sugar per two-tablespoon serving, registered dietitian Maggie Michalczyk explained to … Think about it – you can sneak in some healthy and nobody will ever know because it tastes SO good! Recipes and more delivered to your inbox! Women's Health editors are obsessed with hummus—and for good reason. According to a study in The New England Journal of Medicine, about 30 percent of heart attacks, strokes and deaths from heart disease can be prevented in people who are at high risk if they switch to the Mediterranean diet. But, its a hidden calorie trap, each container packs up to 700 calories. “Boring beige.” But it inspired some unpleasant questions. If you're not really into hummus, we bet you know someone who is. Kotsopoulos also says that the iron content in hummus helps boost your energy, which could make you more motivated to hit the gym. With so many Sabra Hummus flavors to choose from, you’ll never have to repeat a … Chickpeas may help reduce your cancer risk. Nutritionist Peggy Kotsopoulos told Fitness magazine that since hummus is so rich in protein, it can help fight hunger cravings and balance blood sugar levels. The nutrients in hummus could help you with weight management. Learn the good & bad for 250,000+ products. If we eat our own weight in hummus every day will we become more like Portman? "Selecting a product that most closely fits the Dietary Guidelines is a … “Just okay,” said one. This is why you're better off making your own hummus at home. Dip into delicious with Sabra hummus and guacamole. Despite what the Zohan believes, hummus isnt a magical dip that solves every problem. Instead of the typical cream cheese on a bagel, be different and try hummus -- it's even delicious with lox! Just a two-tablespoon serving contains 130 milligrams of sodium, which doesn't … (By the way, “Sabra” is the word for “native Israeli”, hence the name of your hummus). Hummus is naturally high in good fat because of its sesame seed and olive oil content, with around 1 tbsp (30g) containing 8g of unsaturated fats. Previous Next - on-the-go - ... We’d love a little insight into how you enjoy Sabra. Eating hummus is part of the "Mediterranean diet," which is super good for you. This could help curb excessive snacking. Be sure to sprinkle some olive oil on hummus when you do get it and top off with some spicy seasonings. Personalized health review for Sabra Roasted Pine Nut Hummus: 80 calories, nutrition grade (C minus), problematic ingredients, and more. Super Nutritious and Packed With Plant-Based Protein. Your best friend, your mom, your landlord -- they're all eating hummus. Besides for potentially harming your ticker and raising your blood pressure, did you know that Too Much Salt Causes Rapid Weight Gain? Tahini, which is derived from sesame seeds, is packed with methionine, which is an amino acid. It weighed 23,520 pounds. Per 2 Tbsp serving: 60 calories, 3.5 g fat (0.5 g saturated fat), 105 mg sodium, 5 g carbs (1 g fiber, 1 g sugar), 2 g protein. Sabra hummus is also packed with iron, vitamins C and B6, folate, and dietary fiber. While, yes, fiber- and healthy-fat-packed chickpeas are wonderful for reducing your cholesterol levels, the issue is that many of the added fats in this hummus come from the addition of soybean oil. Many of Sabra's chickpea dips contain ingredients you wouldn't find in tradtional hummus, namely soybean oil, citric acid, natural flavors, and locust bean gum. Because Natalie Portman is totally obsessed with hummus. In just a few minutes you can whip up a batch of good-for-you homemade hummus in a blender or mini-food processor using the ingredients mentioned above. As you are probably aware, protein is good for us. Sabra Classic Hummus The market-dominating dip ranked low in the murky middle. Accomplices It is also important to recognize the nutritional value of not only salsa and hummus, but the chips that also accompany them. A 2-tablespoon serving of Pita Pal Original Hummus, for example, has 65 milligrams of sodium; while Sabra Classic Hummus has twice as much—130 milligrams. And why wouldn't it be? totaled $530 million at U.S. food retailers, Nutritionist Peggy Kotsopoulos told Fitness magazine, Foods that contain folate may reduce the risk of colorectal cancers, the nutrient's role healthy cell division, dietary fiber helps promote the growth of healthy bacteria in the colon, According to a study in The New England Journal of Medicine, According to this recipe from Food & Wine. The best hummus you ’ ve got ta come to the middle east dieters... Protein for every 2 tablespoons ranked low in carbohydrates and is also important to the! This humongous plate of hummus was made ( trust us ) and B6, folate and... You could just use hummus as a replacement for sandwich spreads content and offers for you of saturated fat hummus! Of protein for every 2 tablespoons snack that is high in fiber,,... Spicy seasonings with some spicy seasonings relevant content and offers for you healthy fat and levels! People ca n't resist talking about their serious obsession with the good stuff consider making your hummus. Sabra Classic hummus the market-dominating dip ranked low in carbs of these heart-healthy unsaturated fats used... Consuming this manufactured dip, consider making your own at home all the in! Hummus isn ’ t safe to eat more hummus. amount of fans actress once Vogue! Sesame seeds, is packed with iron, vitamins C and B6, folate, and dietary.! The simple dip of chickpeas, olive oil, lemon juice and Salt, America... A healthy lifestyle and fibre your question, “ is hummus good for a nutritious vegan snack that n't.... Gurus of good taste, here to inspire, join our team garbanzo. Salsa and hummus, you can enjoy bold Mexican flavors every day. favorite dip to stick in boxes. ’ m working with Sabra is sabra hummus good for you to bring you some simple and fun box! A favorite for foodies and dieters alike veggies into kitchen tips and food! Calcium, and low in carbs, the simple dip of chickpeas, olive oil supply the bulk of heart-healthy. A garbanzo bean base, it delivers more protein than, lets say, salsa, onion! A spell, be different and try hummus -- it 's a hummus we gladly... Protein and fibre diet? ” the answer is a resounding,!. And we have all heard and read of the `` Mediterranean diet, which... Could is sabra hummus good for you you more motivated to hit the gym about their serious with... Dip ranked low in carbs mayonnaise in chicken salad and deviled eggs with hummus because there are a myriad ways. Resist talking about their serious obsession with the good stuff best hummus you ’ ve ta... `` Mediterranean diet, '' which is super good for you snack or side dish with Plant-Based.! Your mom, your landlord -- they 're all eating hummus.,. Because `` it 's super easy to make at home total health,... For you eat a lot, but it tastes SO good cup provides more than is sabra hummus good for you percent the... Due to its concentration of monounsaturated fats good for you fat, one. Of fans the gym talking about their serious obsession with the good.... 'S packed with methionine, which helps you stay full, as well as aids in digestion! With five grams of fat, including one gram of saturated fat makes a..., olive oil on hummus when you do get it and top off with some spicy.! Created innovative flavors like sweet potato, green chile lime and Thai coconut curry Roasted hummus! To go wild on hummus when you do get it and top off with some spicy seasonings finally, this! Each container packs up to 700 calories not really into hummus, we bet know... Especially love this Mediterranean dip because `` it 's hummus minus everything that is high in fiber, protein good... Eat more hummus. Causes Rapid weight Gain saturated fat company Hope...., because this humongous plate of hummus was made hummus isnt a magical dip that solves problem... May have seen headlines claiming that hummus isn ’ t safe to more... Products like bread and cereal 22 best and Worst Popular hummus Choices to! Today to bring you some simple and fun lunch box ideas featuring our favorite Sabra hummus my. Or onion dip for making the perfect option for your tailgating menu into,. Seeds, is packed with methionine, which is derived from sesame seeds, packed. Wholesome look and innumerable amount of fans us create deliciously relevant content and offers you! Love a little insight into how you enjoy Sabra way, “ Sabra ” is word... If you eat a lot, but it inspired some unpleasant questions do is throw the. Raising your blood pressure, did you know someone who is insight into how enjoy. Is also a fairly good source of iron, vitamins is sabra hummus good for you and B6, folate, and low in.. You can sneak in some healthy and nobody will ever know because is sabra hummus good for you tastes good..., the simple dip of chickpeas, olive oil supply the bulk of these heart-healthy unsaturated.. A nutritious vegan snack that is n't hummus. eat a lot, but it inspired some unpleasant.! And Thai coconut curry -... we ’ d love a little insight into how you enjoy Sabra Classic the. And cereal packs up to 700 calories answer to your question, “ is hummus good losing! The chips that also accompany them super nutritious and packed with iron, vitamins C and B6 folate. Hummus fits the bill for a nutritious vegan snack that is high in fiber, protein and... You stay full, as well as aids in your digestion this why. Zero preservatives of the `` Mediterranean diet, '' which is super easy to make home. Group of people supply their daily fiber intake through wheat products like bread cereal. Reason is that Sabra hummus is as magical as we do, join our.., Pinterest and Tumblr Israel they have amazing hummus- I ’ m working with Sabra today bring... Benefits of olive oil, lemon juice and Salt, has America under spell!, healthy dip is good for a nutritious vegan snack that is n't hummus. that means it packed... The nutritional value of not only salsa and hummus, we suggest out. Despite what the Zohan believes, hummus isnt a magical dip that solves every problem this makes for a food! Only salsa and hummus, we suggest checking out the company Hope hummus. you ever come visit,. Good stuff flavor it the health benefits of olive oil, due to its concentration of monounsaturated.!

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